Health Benefits Of Fasting From Time To Time

Intermittent fasting is an eating plan which involves alternating between periods of eating normally and fasting. There are different intermittent fasting programs to pick from and the fasting and feeding intervals can deviate from program to program. One example is the 5:2 Diet, which calls for 5 days of eating regularly and then eating 1/4 of your recommended daily calorie allowance on the remaining two days. Some fast on two straight days while others prefer to do it on separate days, for instance a Monday and Thursday.



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