The Painful Road to Finding the Right Exercise for Your Fitness Goals

We've all heard the saying. "no pain, no gain", but I'm sure you have asked just like I did, "why does there have to be pain?". Often we head into our local gym and hook up with a trainer that puts us on a StairMaster, shows us around the weights and other machines, set us on a program, then leaves us to get it done. But if you don't stay with that trainer you may have changing needs during your progress that aren't addressed because you don't have the expertise to know when changes are necessary. Therefore, you may end up working twice as hard as you really need to without the results that you're looking for. So the smart way to do it is to stay with a personal trainer until you have a solid grasp of how to accomplish your goals. Or you can learn on your own how to adapt to the changes and I'm here to help!



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