There are plenty of reasons why women should exercise, but some aren't as obvious as others. But what constitutes exercise in the first place? There are two main types of exercise: 1. Cardiovascular Exercise walking, running, biking, swimming, rowing, water running, dancing. 2. Strengthening Exercises weight training, yoga, pilates, plyometrics, exercise bands.
via Copy of Diet & Health Tips copy http://www.articlesphere.com/Article/Women-and-Exercise---The-Basics-and-FAQs/251870
via Copy of Diet & Health Tips copy http://www.articlesphere.com/Article/Women-and-Exercise---The-Basics-and-FAQs/251870
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