The Top Five Tips To Live To 100

Let's assume you have sidestepped genes for truly fatal diseases, there is nothing stopping you from living independently well into your 90's and to 100, provided you take the necessary steps to do so. Here are five of the top ten tips on a course to longevity. First Tip - Don't "retire." Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement.



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