Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie?

We are no strangers to stress in today's frenetic society - traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries. Does it ever stop? Throw in a poor diet, sleep deprivation and insufficient downtime, and it's only a matter of 'when' before you develop adrenal fatigue in some form.



via Copy of Diet & Health Tips copy http://EzineArticles.com/8052977