Tips for a Yoga Diet

Just like in any other exercise, the food that you take in yoga is of paramount importance. When planning your yoga diet, you should consider the three building stones of a yoga diet: Rajas, Sattiva and Tamas. These three are believed to create inner peace. Rajas represent passion, change and activity. Sattiva means purity while Tamas represents darkness. To make your yoga diet, you should have Rajastic, Sattivic, and Tamastic foods.



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