Shedding Light on Vitamin D

I'm a native Floridian and I'm able to exercise regularly outdoors---most often you'll find me counting my steps as I power walk. Now I know many of you are not in a perennially sunny region where bright sunlight is a bonus several months of the year. And this year the big chill made the thought of outdoor activity or exercise even more daunting. If you're in a sun-less part of the country not only do you miss out on the warm and relaxing touch of streaming sun rays, you also miss out on Vitamin D.



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