The Benefits Of Raw Yogurt

If we look through the through the history of food and health, we will find that raw yogurt is a very important dairy product. It is not only good to taste, but also contains many nutrition, providing elements such as fats, enzymes, probiotics, calcium and protein. Thus it is known to improve gastrointestinal health, bone density and also benefits those who are battling weight issues. This is perhaps the only dairy product that is widely appreciated and accepted across the world. Yogurt is popular not only in humid countries but also in places with cold temperatures. In the Indian subcontinent, it is believed to keep the stomach cool during the summer months.



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