Pour Me a Mocktail

One of the most enjoyable aspects of summer is the opportunity to "play" with friends and family. Yes, I said play---you may not be in a sandbox, but even as grown-ups, we like to play. For the summer enthusiast, this can include outdoor sports, picnics, reunions, camping, star-gazing or lounging by the pool. Though this list of activities is fueled by varying levels of energy, you have to remember to consume plenty of liquids, making sure that you're staying hydrated. It is recommended that adults consume 9 to 13 cups of water a day, and in the summer, your hydration needs go up, just like the thermometer.



via Copy of Diet & Health Tips copy http://ift.tt/1lrot8g