Simple Steps to Stop Stress

Instead of focusing on stress, I'm going to talk about "Being Present" (there's a connection). For myself, being in the present moment doesn't come naturally to me because I'm a dreamer so I tend to be focused on the future. However, not all of that time that I spend focusing on the future has felt good because like most of us when our minds are in the future we tend to be stressing, worrying, anxious or afraid.



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