Spice It Up a Little

Hate broccoli? Loathe cauliflower? Abhor Brussels sprouts? You may be suffering from an acute case of mind over syndrome. Did you know that mind over menu ( I don't like the taste of "X") syndrome is the number one reason most people don't adopt or stay with the Centers for Disease Control and Prevention (CDC) guidelines for heart healthy eating? To reverse this trend, unleash your right brain's creative abilities in cooking and preparing heart healthy foods with herbs and spices. Learn how the addition of herbs and spices to healthy foods can add good taste and years of life with good health



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