Hair Loss Today

Many people, especially women, are treating your hair as her glory. Attention to the health of your hair. Always make sure that the health care and well supported. Some even pay a lot of money to have the best hair treatment you can receive. Having healthy hair allows people to have more confidence and self-esteem. However, due to various factors, some individuals experience hair loss.

Normally, each person can lose up to 100 hairs per day. However, people who suffer from excessive hair loss is already bald patches may suffer from hair loss. Hair loss can be attributed to several factors, including genetics and medical conditions. People with a family history of hair loss are more likely to have the disease. In addition, the imbalance of sex hormones can also cause temporary hair loss. Medical conditions such as scalp infection and thyroid problems also linked to hair loss.

There are several types of conditions a person can experience hair. Androgenic alopecia is a form of hair loss characterized by hair loss or baldness on the top of the head. Meanwhile, alopecia areata is a condition that usually occurs when hair follicles are attacked by the immune system of the body. Traction alopecia occurs when the hair follicles are damaged due to high voltage in the hair. This condition is commonly known by those who always wear tight braids.

Hair loss can affect the psychological well-being of those who suffer. It can lower self-esteem of an individual. It also affects the perception of women's participation in beauty. Have a condition of the hair can make women feel less attractive and less desirable. Some people who are not able to manage this condition tend to suffer the shame shape, stress and denial. In some cases, individuals may develop a social phobia, mood disorders and depression.

Fortunately, there are several treatment options available for hair conditions. Dermatologists often recommend minoxidil, which aims to stimulate hair growth. Appliances such as laser combs and brushes are also effective in stimulating hair growth. Corticosteroids and finasteride are medications that are prescribed for hair conditions. Besides medication, hair loss can be treated for various medical procedures, including hair transplantation, scalp expansion and scalp reduction.

Hair must be clean, because it plays an important role in the overall appearance of an individual. When suffering from a form of alopecia, it is important for people to identify their causes before considering treatment. For safety reasons, people should seek help from a dermatologist on the proper treatment for your condition.

If you need to find more help and advice about hair loss, I recommend you visit the following link.

Easy Exercises To Lose Weight

Losing weight should not be difficult because there are many simple exercises that will help you lose weight. When most people think of losing weight, consider making a diet. By changing the amount and what you eat healthier options is good, you will not lose much weight unless you get up and move.

Most people forget the benefits of walking. If you are walking, you burn calories. You do not need additional equipment or expensive a member. You can go anywhere. You can walk around your house, your neighborhood, your office or in your coffee break. You can walk into a mall and watch all the new things to sell while you get healthier. You can walk in a park and enjoy nature. You do not even need to set aside 30 minutes to do. Just park in the parking lot at work or even at school or the doctor. Each additional step you can take today adds to the amount of calories your body burns. So, add 5 minutes of time for each task and you will see a difference soon.

You have your radio to your favorite station and notice that your foot is in contact with the rhythm. Why not put this energy and use beat. Get out of your chair and dance. You do not need to know how to dance. Just move your body in a way that suits you best. As you move, you burn calories. Dance with every muscle in your body, not just a few. Before an hour has elapsed. But have you ever noticed that you are having too much fun to dance around to Lady Gaga and Beyonce.

Chores and tasks of daily life can be as good as exercise if you do it correctly. Instead of using the mixer for mixing the batter in the mixer and use some arm muscles. Instead of using a leaf blower to clean leaves, enter the rake and wheelbarrow, and enjoy the sun while you pile of leaves. Instead of hiring a lawn service to mow the lawn, or using the mower, push mower out of his reach and thrust. Choose to use a real brush to paint a fence and put the spray paint in the garage. Vacuum, change the sofa on one side, then come back when you're done. Leave the laundry basket in the laundry room, and up and down the stairs with the clothing of each of these sales. "Over the top down, the more calories you burn. Remove batteries from remote controls You must get up to change chain. leave the phone in the charger so that you have to walk up the phone every time it rings. Nearest park street whenever you go somewhere. Climb the stairs or escalators instead of use the elevator. Play with your children rather than watch.

Walking is something everyone can do. Dancing is fun. Domestic work is something you do every day. However, if you choose well, these activities can be a wonderful and easy to lose weight.

Felix has Makmur "Weight Loss Secrets", where he shares free tips and information on how to lose fat, muscle building, and live a fit and healthy. Download your free report "Extreme Weight Loss Secrets Revealed!" a value of more than $ 37 in "Weight Loss Tips"

Is Exercise Good For Weight Loss?

Different methods of weight loss. Each has its advantages and disadvantages. Some people prefer to use weight loss drugs / supplements, others use a diet to lose a few pounds, while others rely on exercise to lose weight. Herbal medicines and advanced equipment are other commonly used methods. Today, I will focus on exercise and how good it is.

According to a study, about 72 percent of people exercise to reduce weight. But the number of people actually succeed in losing weight is very low compared to the general population. There are many reasons why people do not reach their goal (weight loss) following the training course.

In general, there are two types of people engaged in:

a. Type A: People who do not depend on exercise to lose weight and not focus on another method.

b. Type B: The people who use multiple methods with exercises to help the process of burning fat.

It has been observed that people with type A does not lose weight significantly in type B. This simply means that if you only use exercise to lose weight, it will not work. To lose weight quickly and effectively, we should not focus on a method of weight loss does place you must use multiple methods.

The exercise itself is not bad at all, but it is very effective for weight loss. You must use the protein as much as you can for your muscles to build and renovate. If you are not going to increase protein intake and training, which will negatively affect your body. Not only that proteins are necessary, but pay attention to your diet. Water and juice are very important. You must drink water to avoid dehydration, as has been found that most people are dehydrated during or after exercise.

In short, exercise is very good for weight loss, but you have to give much thought to your diet. You can use different supplements to get all the necessary proteins and elements that the body and muscles need. Raspberry ketone is an effective compound that, when used with exercise, increase the fat burning process, so your muscles will grow significantly.

No method or technique of weight reduction is good or bad, is all about how to use it.

5 Fresh Tips for Fast Weight Loss

Losing weight quickly can be both tough but definitely possible all the same. Instead of panicking because of the excess weight that you have put on, take control of the situation by handling it in a logical manner. There are numerous helpful tips that will assist you in losing weight fast and that is what this article is going to cover so read on.

There are literally limitless options available at your disposal when it comes to the available weight loss solutions on the market. The fast weight loss approach that you take must place safety and effectiveness issues first above all else. It's easy to go and jump on a bandwagon and try the newest weight loss silver bullet when dietary products are all marketed well. Ensure that you research any supplements or programs thoroughly in order to acquire insight which will enable you to not only lose the weight that you want but also live a healthier lifestyle.

Here are some great tips that you can implement in order to lose weight quickly and effectively.

Heed All Warnings - It's extremely important to maintain the discipline to stick to the plan and not try any drastic methods and lose weight too fast. When you are losing weight, the desire for faster results may tempt you to surpass the limits and try something stupid. Health experts advise that you shouldn't lose more than 2 pounds weekly. You can experience serious health problems if you ignore this warning.

Try Fasting - This is one of the fastest techniques for quick weight loss, but it does not mean that you do not eat anything and starve yourself. When fasting, make sure and drink plenty of water and eat fresh vegetables throughout the day. Although it is recommended that you lose 2 lbs per week, you can actually lose up to 5 pounds in 1 week when you fast consistently.

Supplement with Diet Pills - The market is currently flooded with numerous types of diet pills that can help you lose weight quicker than you normally would. Most of the supplements will mainly suppress hunger, boost metabolism rate and increase your energy levels. Some side effects that you may experience with the pills include: Insomnia, restlessness, anxiety, and headaches. Just be sure to do your research and choose a product that has a long list of positive reviews and is made by a reputable company.

Eat a Healthy Diet - Avoid eating all types of fatty and unhealthy high sugar foods. Instead, replace them with organic, fresh fruits and vegetables. It's also vital to drink plenty of water when you are dieting as this will help to cleanse your body's system through detoxification. In addition, it's best to eat less (but more frequently), eliminate snacks and foods that have high sugar content.

Exercise Regularly - Working out is one of the most effective ways of losing weight fast. Running, swimming and jogging are the best since they enhance your entire cardiovascular system. Purchase numerous work-out videos and enroll for classes in order to get the best out of this tip.

In order to succeed in weight loss, you must ensure that you are 100% focused on the task. Avoid all distractions and old habits. Every time that you lose weight, reward yourself by downloading your favorite music, going for a movie or just socializing and meeting new people.

Also be sure to take a full picture of yourself and place it somewhere you'll be seeing it frequently so that you can visualize your goals. This makes the execution part of it less tricky. In conclusion, it's possible for anyone to achieve fast weight loss provided they implement these tips in their endeavors. Have a long-term plan in place to help you maintain the new found lifestyle.

Do you want to know one of the best kept secrets for fast weight loss? Get the inside scoop on the best diet pills when you stop by http://topdietpillsthatwork.com/phentramin-d-reviews/ today!

Article Source: http://EzineArticles.com/?expert=Mike_Lamento

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.

Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.

Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.

Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.

Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

If you would like more information regarding the treatments available at The Issels Medical Center in Santa Barbara, California, please call 805-962-2126 or toll free at 888-374-7735. And please visit the website at: http://www.issels.com/Questionaire/questionnaire_IMC.aspx.

By Tina C. Loren

Article Source: http://EzineArticles.com/?expert=Tina_C._Loren

Healthy Eating and Exercise Weight Loss Diets

Getting healthy means knowing what foods are good for you and which ones are not. It also means knowing that dieting without a healthy exercise program will. Basic knowledge that any nutritionist or dietitian will tell you includes knowing that carbohydrates are the main source of energy. Fat foods are also sources of energy however, it is better if these are not part of weight loss diets. Proteins help in maintaining body tissues and mass. Water is important to carry nutrients around the body.

Other basics include minerals and vitamins such as potassium, sodium and such. Almost all healthy eating and exercise weight loss diets focus on these basic nutrition groups for the right and desired effect. You can find carbohydrates in foods like cereals, sugar, baked food, potatoes. Try to keep the intake of fat limited but you know in which food items you can find this diet essential!

You will find protein when eating dairy products, poultry, fish, eggs, meat, nuts and even beans and lentils. Bananas are a good source of potassium as are tomatoes, many leafy green vegetables and such. Sodium is obtainable in our daily dose of salt intake. Be sure to be eating the correct amount.

Healthy eating does not only mean consuming the right sort of food. It also means eating at the right time and in good proportion. Then again, it differs for different people following weight loss diets. A diabetic who is on a weight loss diet and exercise program may not be able to consume certain food items considered fine for a person with diabetes. Similarly, a pregnant woman would consume more than her body actually needs because she is eating for two.

When you exercise, your trainer should recommend that you speak to your nutritionist about your diet. Depending on your body type and physical requirements, you would start on a cardio vascular work out initially for a month or two till your stamina is considered healthy. Work outs for the first two months would be general after which the trainer would focus on each body group individually, alternating between each, each week. For some, work outs could focus on weights to build muscle, while for others it could focus on particular body parts to tone it and ensure that weight loss is proportionate around the body.

Weight loss diets that combine with the right exercise will show results on the physique in no time. Most nutritionists agree that exercise done in moderation or as per body mass is best to build a healthy system. Beginners should beware of over exercising especially if not doing it with a qualified trainer.

Bernard H Y invites you to New Health Living [http://www.newhealthliving.com] dedicated to sharing useful information on healthy living, exercise tips, workout plans, diet, nutrition, and health insurance. Come on by for more great updates on Get Healthy Articles [http://www.newhealthliving.com].

Article Source: http://EzineArticles.com/?expert=Bernard_H_Y

Eating Out and Weight Loss

Eating out at a restaurant and weight loss may not seem to fit together, but Bariatric Physicians, medical doctors who specialize in weight loss and in the management of weight related diseases, assure you that you don't have to ban dining out while trying to lose or manage your weight. Below are some helpful tips for dining out.

Restaurant choice

It is best to choose a restaurant you know will have some healthy choices. Steer clear of fast food restaurants, all you can eat buffets, and fried food joints. Mostly, these will tempt you to eat things that you shouldn't. Exceptions to this rule are fast food restaurants that serve salads or items such as grilled chicken sandwiches. Just remember to ask them to hold the dressing and condiments, and be weary of "loaded salads" that boast extra calories such as bacon, cheeses, and other heavy calorie and fat items. Many restaurants also now offer menus with calories listed or have food selections that are already marked healthy and on the lighter side. These are helpful starting points.

Hold the...

If you are creative, often times you can find a lot more on a menu that is healthy and appealing if you can ask the chef to hold the butter, the cheese, or the sauce. To help put the flavor back into a meal without the calories, consider asking for lemon slices or salad vinegar. Fresh lemon squeezed over grilled salmon and steamed vegetables is a great alternative to a heavy cream sauce ladled over your meal. A salad tossed in salad vinegar is a great alternative to one tossed in a high calorie creamy dressing.

Order an appetizer

To keep it light and in small portions, sometimes you are better off only ordering an appetizer or ordering side items only such as soup and salad. Stay away from cream based soups as they will have more fat.

Ask for a take-out box up front

When you are ordering an entrée, ask the server to bring you a take-out box with your meal. When your meal arrives, immediately place half in the take out box to take home for a later meal such as lunch the next day. This will help you eat right sized portions at dinner as well as lunch the following day.

Following a few simple guidelines you can still enjoy dining out with friends and family while sticking to your weight loss program.

Find Skin Care Pittsburgh PA, Weight Loss Pittsburgh and Spa Pittsburgh online at http://www.feelnu.com/dermal-fillers-explained-by-pittsburgh-medical-spa/.

Article Source: http://EzineArticles.com/?expert=Michael_Vinarski

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li

Is Exercise Good For Weight Loss?

There are different weight loss methods. Each one of them has its own benefits and drawbacks. Some people prefer using weight loss drugs/supplements, others use diet to lose a few pounds, yet others rely on exercise to lose weight. Herbal medicines and advanced equipments are a few other extensively used methods. Today, I will be focusing on exercise and how good it is.

According to a study, around 72 percent of the people do exercise for the purpose of reducing weight. But the number of people who actually succeed in losing weight is very low as compared to the overall population. There are several reasons as to why people do not reach their goal (of weight reduction) when they follow workout route.

Generally, there are two types of people who do exercise:

a. Type A: People who solely rely on workouts for weight reduction and do not focus on any other method.

b. Type B: People who use multiple methods along with exercise to aid the fat burning process.

It has been noted that Type A people do not lose weight as significantly as Type B. So it simply means that if you solely use exercise for weight loss, it will not going to work. In order to lose weight quickly and effectively, one must not focus upon a single weight loss method rather one has to use multiple methods.

Exercise itself is not bad at all, rather it is very effective for weight loss. You have to use proteins as much as you can so that your muscles build and reshape. If you will not going to increase the intake of proteins along with the workouts, it will adversely affect your body. Not only that proteins are needed, but you must take care of your diet as well. Water and juices are very important. You must drink water to avoid dehydration as it has been seen that mostly people get dehydrated during or after exercise.

All in all, exercise is very good for weight loss but you must give a lot of importance to your diet as well. You can use different supplements to get all the necessary proteins and elements that your body and muscles need. Raspberry ketone is an effective compound that, if used with exercise, will increase the fat burning process, and thus your muscles will grow significantly.

No weight reduction method or technique is good or bad, it is all about how you use it.

Find out more about the benefits and effects of raspberry ketone ingredients.

Article Source: http://EzineArticles.com/?expert=Sabih_Javed

Quick Weight-Loss

I LOST 13 POUNDS IN 5 WEEKS, ALMOST BY ACCIDENT!

From 26 January 2013 to 27 Feb 2013, I dropped a dress size and now fit into a brand new bikini, size: SMALL!

Want to know how I did it?! Let me tell you:

There is a plethora of information out there on how to lose weight quickly, dieting and exercise. I've gone through a whole bunch of tips and tricks and ended up picking the following two, which worked wonders:

1. DIETING - What and how to eat for quick weight-loss

The information I came across (in laymen's terms):

a. Your body is most likely programmed to store carbohydrates (starches) as fat, making you pack on the pounds every time you eat.

b. If you cut out starches for 4 weeks, and stick to proteins and most veggies (not the starchy one's: potatoes, sweet potatoes, carrots, peas, corn), you reset your body's programming.

c. After the 4 weeks, your body will use carbohydrates to build muscle instead, making a lean, mean You!

How I applied it:

a. I had Oats for breakfast (not instant oats, the good old normal oats you need to make on the stove), with honey and cinnamon.

b. For lunch most days I made salad with whatever I could find in the fridge (tomatoes, lettuce, cucumber, feta cheese, an apple, tuna, etc).

c. For dinner I had a protein (chicken or fish mostly, just because I've never been too fond of red meat, but you can have any meat) with steamed mixed veggies. I even had the odd carrot, baby corn or peas with the mixed veggies, but as it was moderate I didn't fuss about it too much.

d. During the day I snacked continuously, not too bothered by counting what I'm having, on different kinds of proteins (eggs - boiled or scrambled, nuts, yogurt, cheese, etc).

e. I cut out soda pops, and fruit juices - which are filled with sugars - and cut down on coffee and tea. I mostly stuck to good old H2O - water!

f. One day a week I carbo-loaded. I had pasta, or potatoes, or bread, or aaaaanything else I felt like. This was in order to fool my body into thinking there is ample supply of starches, otherwise it thinks it has to go into storage mode to keep me from dying of hunger.

2. EXERCISE - How to make the MOST of your training time for quick weight-loss

The information I came across (in laymen's terms):

a. Training in the right heart rate zone has a huge effect on your goal for exercising.

b. If you train in the zone of between 60% and 75% of your maximum heart rate, your body goes to stored fat (the one's packed around your thighs and stomach!) and uses this for fuel.

c. If you train a bit harder and work up a proper sweat, your body needs more fuel, faster, and will go get it from what's available in your blood stream (all the carbohydrates you ate in the preceding 48 hours will be readily available there).

d. Thus, what you ate in the past two days will not be stored and won't add to your bulges, but the bulges you already have will mostly likely stay the same.

How I applied it:

a. I cycled (in the gym) at the desired heart rate (60% - 75% of my max) whenever I could. Sometimes once a week, other times I managed 3 times a week.

b. Having to stay in this training zone felt like I was sitting on my sofa having a relaxing time - which feels silly in the gym where people walk around and look at you with strange facial expressions! I'm sure they thought I was wasting my time! I ended up following Facebook or Twitter on my mobile while cycling, just so that I didn't have to see them looking at me!

c. But 5 weeks down the road I'm smiling and they're still sweating and struggling.

How to calculate your heart rate zones

a. Take 220, and subtract your age (in my case 220 - 33 = 187). This is 100%, your maximum heart rate!

b. Now, take this number, and multiply it by 60% and then by 75% (in my case,112 and 140). This is the most optimum training zone for quick weight-loss! Easy peasy!

NOTE: DON'T GO OVER YOUR MAXIMUM HEART RATE, THIS CAUSES DAMAGE TO YOUR HEART MUSCLES!

Article Source: http://EzineArticles.com/?expert=Monica_Delport