Athletic Health and Nutrition

This article discusses health and nutrition for athletes. I will talk about some product recommendations.



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Athletic Health and Nutrition

This article is going to discuss health and fitness for athletes. This includes health benefits, workout plans, and meal plans.



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What Is a Facial And What Can It Do For Me?

A facial is a great way to baby your skin. Usually, a facial is given by a knowledgeable esthetician who knows a lot about skin, especially the skin of the face. Facials clean the skin and exfoliate it, allowing it to accept nutrients from balms and moisturizers used after the pores are opened and cleaned.



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Aspects of Humanity Series: Physical

In the Aspects of Humanity Series, I will be discussing various parts of the human condition which are subject to degradation over the years, based on how we choose to utilize them. I shall discuss the Physical, Mental, Emotional, Spiritual, and Social aspects, then will close out the series with an all-encompassing article.



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Tips On How To Teach Yoga Classes For Beginners

Beginner yoga classes, like all other classes, present unique challenges. The students will know very little or nothing about yoga practice and probably have not made a practice of staying limber. For many students, the entire purpose of taking up...



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Catering for Your Wedding in San Diego

This article has some tips to think about for your wedding about hiring catering services, what kind of food to be served, and possible places to have a wedding in San Diego. Catering services save you a lot of time in preparing food due to the large amount of guests usually expected at weddings.



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How Prepared Are You If Disaster Strikes?

Changes in the weather are causing superstorms and flooding on a new and unprecedented scale. Survival is now on many people's minds after events like hurricane Sandy in New York City. Many people were without gas, electricity, food, and most importantly fresh water. The social service systems of the city were swamped and it took weeks to sort things out the bring the city back to normalcy.



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5 Tips To Overcome Stress During Pregnancy

Experiencing stress during this time is a very common symptom for pregnant women but overcoming them is crucial, this article will help you in doing that. There are a few easy ways to overcome stress that this article focuses on.



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Health Tips For Busy People

There is no doubt that the current world is fast paced and as a result it's almost impossible to find time to exercise. The good side is that there are a number of things that you can do to ensure that you remain healthy despite your busy schedule. Here are some of the things that you can do:



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Amazing Fat-Burning Intervals

If you want to burn fat, you should incorporate intervals in your program. The intervals are not only great methods of giving you excellent workouts, but they are also very effective in giving you great physique. The intervals aid in stimulating muscle-building hormones such as growth hormone and IGF-1 which ensure that you easily build lean mass. The hormone also aids in developing the cardiovascular system.



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How To Identify HIV Symptoms?

HIV stands for Human Immunodeficiency Virus and this virus is the reason behind the occurrence of the deadly disease called as AIDS. This virus generally affects the immune system and it destroys the white blood cells in the human body that helps the body to fight off infection and diseases. Doctors say that even though, some symptoms can tell whether a person has got affected by this virus, testing is the only way to confirm the infection.



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The Top Way to Mince Garlic - Garlic Press Vs Knives

Have you ever tried whacking garlic with a knife before? How about a garlic press? This article talks about the difference between each.



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Make Your Own Margarine at Home

Since its humble beginnings in France in the 1800s, margarine has always used the simplest of ingredients to bring tasty and well-balanced treats to every family table. Ask how margarine is made and you'll be surprised that it can be made with only five ingredients. These include natural plant oils, milk, lemon juice, egg yolk and salt.



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Causes Of Infertility In Men

Semen is the milky fluid that a man's penis releases during orgasm. Semen consists of fluid and sperm. The fluid comes from the prostate gland, seminal vesicle and other sex glands. The sperm is produced in the testicles. During orgasm a man ejaculates (releases semen through the penis). The seminal fluid helps transport the sperm during ejaculation. The seminal fluid has sugar in it - sugar is an energy source for sperm.



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7 Habits to Live a Healthy Lifestyle

Everyone needs to live a healthy lifestyle. Here are 7 habits to live a healthy lifestyle.



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Herbal Ginseng and Infertility

Ginseng, the King of Chinese herb, according to the literature in Chinese medicine may be the next single herb in enhancing fertility in both sexes. According to the statistic from Centers for Disease Control and Prevention (CDC), approximately 7.3 million women of childbearing age (between 15 and 44) in the US are likely to have impaired fecundity with 11% of population in the US alone were infertile.



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The Sociopath of the Gym

Living and training abroad I'm not able to shake away from encountering sociopaths. Is it me? Am I attracting these people? Is it the gym I'm at? No, there are sociopaths everywhere in the world. Work, school, boyfriend/girlfriend, family, friend of a friend and even at your gym. Sociopaths come in all shapes, sizes, gender and ages.



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Antidepressant Link With Preterm Birth and Autism

According to research published online ahead of print in March 2014, women who take antidepressants during pregnancy are more likely to deliver their babies prematurely than women who don't take them. Increased fourfold Lead author of the study Krista Huybrechts, MS PhD from the Division of Pharmacoepidemiology and Pharmacoeconomics at Brigham and Women's Hospital and Harvard Medical School said the number of women using antidepressants whilst pregnant has increased over the past twenty years. "Preterm birth is a major clinical problem throughout the world and rates have been increasing over...



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Making Homemade Raw Yogurt

you are fan of nuts, then this is your yogurt. To prepare it you need: • 1 ? cups of macadamia nuts • Enough water to cover nuts overnight • 3 cups of water • 2 tablespoons of honey or 2 dates. You can also use agave nectar • 1/8 teaspoon of nondairy yogurt starter. You should store the starter in the refrigerator and not in the freezer. • A yogurt maker, an oven or a dehydrator. • A fine sieve, cotton towel or nut milk bag meant to strain the nut milk. • A food thermometer



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6 Ways to Lose Weight Easily

Just by changing your lifestyle there are many good ways to lose weight with improved nutrition and fitness. Here are six of them.



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The Many Great Benefits of Liposuction

Interested in getting liposuction? Learn about the benefits of the minimally invasive procedure.



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Don't Slouch and Stand Up Straight!

We've all heard it at some point of our lives, some of us more often than others, and for most of us it's one of those commands that no matter how old you are always makes you feel like a child. It's the classic, "stop slouching," and who could forget the typical, "sit up straight"? These are the commands that we're shouted at us by our mothers, that have now been taken over by our spouses and we're pretty sure that one day the reins will be handed over to our kids.



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Neonatal Air Ambulance Transport Services

Transporting these babies is not an easy task. It requires a special neonatal incubator and a medical specialist or team to accompany the infant. Sometimes these children need emergent care. Studies have shown that the faster the transport to the specialized care facility, the better the outcome is for the infant.



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Discover the Health Benefits of Extra Virgin Olive Oil

Olives are not only super tasty, they have so many health benefits. Who would've thought? The health benefits of consuming extra virgin olive oil are many. Olive oil is rich in vitamin E as well as many other nutrients. Olive oil has been around for thousands of years and right throughout those times, it's been praised for its healing and health properties. Find out more!



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Cutting to the Core

Abs, six pack, washboard, tummy, belly, keg, there are plenty of nicknames for your midsection. This area of the body is your centerpiece and can be one of, if not the most pleasing bodyparts to the human eye. It could be true that the name for your stomach has evolved over the years.



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How Can You Keep Your Kidneys Safe From Harm?

It is important to keep your kidneys away from harm. But how will you do it? This article talks about some ways. Read more to find out.



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Can Musical Tones Played in the Ear Help With Gait-Freezing in Parkinson's Patients?

New research into the cause and possible treatment of freezing of gait in Parkinson's Disease suggests that stimulation of the brain-stem through deep brain stimulation may be helpful. Recent research suggests that it may be possible to stimulate these brain-stem centers non-invasively through specific frequency audio tone bursts.



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The Philosophical Foundations of Counseling

The theory and practice of counseling has drawn on insights from philosophy and a range of other social sciences. Philosophy has provided both data and comprehensive hypotheses that counselors have used to clarify the theoretical structures underlying the whole counseling process.



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How To Make Raw Coconut Almond Yogurt

Almond yogurt contains probiotics which aid in improving the functioning of the immune system, absorption of nutrients, reduction of allergies, increase in liver function, energy levels, and quality of skin, hair, and nails. Probiotics also aid in promoting a nice flat belly.



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Making Homemade Raw Yogurt: Factors To Consider

Raw milk yogurt is one of the best yogurts in the market. The benefits of raw yogurt include: presence of proteins, B complex, probiotics, fat, and enzymes which are very beneficial to the body. To make good yogurt you need to put a number of considerations in place: The first thing that you need to consider is the bacteria count. For you to have adequate bacteria count in your yogurt it's recommended that you use fresh milk. This is because this milk comes with a set of very beneficial bacteria.



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Is Colonoscopy Worth The Risk?

The word colonoscopy seems lately high on the health menu, there is nothing much else on offer apart of a bitter aftertaste. Colonoscopy is not a treatment for anything; it's only a detection method to see what's in the pipeline that shouldn't be there. When a colonoscopy is done do we know or have we been told of all the side effects and risks involved?



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Unmarred: Argan Oil for Scars

Scars are a natural part of life. Children fall; people get wounded. But these scars are the bane of most women's existence. Scarred legs or knees often keeps a girl from wearing skirts or shorts. Acne scars demand constant use of make-up that could eventually dry one's face. Sometimes make-up residue would even clog pores and would then lead to breakouts which will result to new scars.



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Start Getting Healthy Nutrition Series Part 5 - Stress

Stress is more responsible in affecting your health than most people realize. Chronic, constant stress brings on its own myriad of health problems and concerns.



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The Benefits Of Raw Yogurt

If we look through the through the history of food and health, we will find that raw yogurt is a very important dairy product. It is not only good to taste, but also contains many nutrition, providing elements such as fats, enzymes, probiotics, calcium and protein. Thus it is known to improve gastrointestinal health, bone density and also benefits those who are battling weight issues. This is perhaps the only dairy product that is widely appreciated and accepted across the world. Yogurt is popular not only in humid countries but also in places with cold temperatures. In the Indian subcontinent, it is believed to keep the stomach cool during the summer months.



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A Natural Cure For ADD

Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is increasing among American children and in few cases also among adults. ADD or ADHD could be identified by symptoms such as lack of focus, impulsiveness, hyperactivity, etc. School going children are often found unable to sit still, or complete their tasks at once without taking breaks. Parents, school teachers, doctors are rather worried about this issue because the future of the country is at stake because of this disease affecting youngsters in massive numbers.



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Warning: Could Mobile Phone And Wi-Fi Usage Be Ruining Your Health?

It has been said that electromagnetic fields (EMF's) from mobile phone and Wi-Fi usage (particularly overuse) have caused cancer tumours, depression, sleeping problems, allergies, infertility, mental impairment and may affect a child's growth and development... So, given this, it begs the question, could mobile phone and Wi-Fi usage with those EMF's be ruining your health? What about overuse?



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What To Look Out For In Thai Fresh Food Markets

There's so much going on in the local fresh food markets in Thailand at this time of year. There are lots of fruits coming into season, especially the tiny sweet Pineapples, Sapodillas and the terrifying looking Snake Head Fruit. It's also a good time of year for grilled frogs!



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Freeze Drying Food

Freeze drying, also called lyophilization is a process that is usually used in the preservation of perishable products. The process usually removes moisture from food through sublimation which turns water molecules into vapor. Before you freeze dry, you should first ensure that the products you want to dry contain as much water as possible. This is because these products remain intact after the process is complete



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Shedding Light on Vitamin D

I'm a native Floridian and I'm able to exercise regularly outdoors---most often you'll find me counting my steps as I power walk. Now I know many of you are not in a perennially sunny region where bright sunlight is a bonus several months of the year. And this year the big chill made the thought of outdoor activity or exercise even more daunting. If you're in a sun-less part of the country not only do you miss out on the warm and relaxing touch of streaming sun rays, you also miss out on Vitamin D.



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What You Need To Know About Chiropractic Care

Chiropractic care is a health care profession that is based on the interactions of the spine and the nervous system. The care focuses on non-invasive and drug-free treatments for a number of symptoms and conditions such as: back pain, neck pain, headaches, migraines, sciatica, soft tissue disorders, joint pains and strains.



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How To Keep The Weight Off Once You've Lost It

If you are on your way to shedding some unwanted body fat or if you have achieved your fat loss goals, how do you stop putting on weight in the future? There are a few effective strategies which can help you maintain your new figure.



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