vendredi 28 février 2014

How to Select a Fitness Kickboxing Training Center

Fitness kickboxing may be a new kid on the fitness block but its parent sport - kickboxing-has deep roots in Thailand. It's an equipment-based exercise program with the most common being heavy bags and training pads. Kickboxing sessions are typically held in a fitness training center or a commercial gym where the necessary training equipment can be used.



via Copy of Diet & Health Tips copy http://ift.tt/1jGocRl

Orthopaedic Conditions - Whiplash

Whiplash is the term that is used to describe the condition that arises as a result of tendons and ligaments of the neck being hyper-extended which can result in pain, headaches, stiffness and a loss of movement. The tendons are tough, fibrous bands that connect your muscles to your bones and the ligaments are connective tissues that join two bones at a joint.



via Copy of Diet & Health Tips copy http://ift.tt/1dKbz2L

Very Easy Ab Workouts

Here are a few easy workouts to help you get the abs you have always wanted. All you need is dedication and a positive attitude.



via Copy of Diet & Health Tips copy http://ift.tt/1khLXlt

What Are The Best Foods For Weight Loss?

Using the right blend of dietary ingredients can bring you the best success when you want to lose weight. Of course you'll want to cut down on calories, but it matters what kinds of calories you do eat.



via Copy of Diet & Health Tips copy http://ift.tt/NDILT4

3 Tips On How To Grow Taller Naturally

Height is an important aspect of one's body image. A short stature drains your confidence. For many, it becomes a cause of social embarrassment.



via Copy of Diet & Health Tips copy http://ift.tt/1dJZw5w

Valentine's Day Dining

Men have a bit of a dilemma when it comes to finding the right gift for Valentine's Day. Sure, every woman (almost) loves the flowers and sweet card. But that is the "old stand-by.



via Copy of Diet & Health Tips copy http://ift.tt/1kxlXzA

Five Home Care Tips for Chronic Sinus Infections

Nothing is more awful and interrupting than a chronic sinus infection. Here are some tips for treating this condition in the comfort of your own home.



via Copy of Diet & Health Tips copy http://ift.tt/1kvay3a

Prime Valentine's Day Gift

A Great valentines gift is to take our date to a Prime Steak House. Read More...



via Copy of Diet & Health Tips copy http://ift.tt/1eFgRvN

Why Doctors Recommend Useless And Dangerous Medical Practices?

Doctors routinely prescribe antibiotics, as well as nose drops to treat common cold, even though, from the purely medical point of view, those are dangerous practices. Antibiotics are useless against viruses, but even if they can help against opportunistic infections, the price is simply too high, as they kill the beneficial flora in the gut and in other places. Essential oils would produce better results, they are cheaper and they do not have any side effects, bacteria cannot develop resistance to them, plus they are also effective against viruses. Regarding nose drops, those simply do not serve the required purpose, which is the removal of bacteria from the nasal passages and keeping them unobstructed. The best way to do it is to flush the nasal passages with a warm saline solution; this removes the mucus and flushes out the harmful bacteria. But the nose drops do not do anything of it, they only shrink the tissues; then the tissues develop resistance, which requires more frequent application of nose drops, otherwise the tissues stay swollen and you simply cannot breath through the nose.



via Copy of Diet & Health Tips copy http://ift.tt/1fvXs6K

jeudi 27 février 2014

New Year New Me

As it is the third month of the new year, it is important to try and keep up with the new year resolutions that various people have made, at the beginning of the year. In relation to healthy eating, it is important because of the summer weather approaching very soon.



via Copy of Diet & Health Tips copy http://ift.tt/1eC0Abb

Polenta Rounds With Stilton Pate Paired With Cabernet Sauvignon

Polenta, a native dish of Friuli, Italy, is a wonderful ingredient to utilize for hors d'oeuvres and appetizers. It's simply cornmeal that's made into porridge or mash.



via Copy of Diet & Health Tips copy http://ift.tt/N7KGiM

Doctors, Hospitals, and Medical Decisions When Your Loved One Has Alzheimer's Disease

Medical decisions are difficult in the best of situations, what do you do when the patient has Alzheimer's disease as well. Your planning and preparation extend hope and dignity for your loved one as you navigate doctors and hospital stays.



via Copy of Diet & Health Tips copy http://ift.tt/1eACvBu

Doctors, Nurses, and Hospitals and a Loved One With Alzheimer's Disease

Loved ones with Alzheimer's disease sometimes must face hospital stays. While some medical staff are well trained in caring with patients with dementia, others are oblivious or perhaps too busy or disinterested to care. Your knowledge and foresight as caregiver of a victim of this disease are of vast importance. Let your voice be heard.



via Copy of Diet & Health Tips copy http://ift.tt/1fLPvIZ

Tennis Elbow, Shin Splints, Runner's Knee and More - 6 Common Sports Injuries Caused by Overuse

If you are passionate about a particular sport or fitness activity, it is easy to over train. When you train too much or increase your activity too quickly, you might suffer from some type of overuse injury. Sports injuries due to overuse are very common. Find out more about six sports injuries including tennis elbow and shin splints that are frequently caused by overuse.



via Copy of Diet & Health Tips copy http://ift.tt/N73WNj

mercredi 26 février 2014

Energy Drinks: A Trucker's Friend Or Foe?

If you stop in at any convenience store or truck stop you will notice that the number of energy drinks in the cooler is definitely on the rise. From perhaps one or two different major brands you now will find 10 or more possible options, some touting all natural ingredients and no caffeine and some boasting high levels of caffeine to help you stay awake, energized and ready to go.



via Copy of Diet & Health Tips copy http://ift.tt/Mu2JyI

Dancing: A Way to Get Fit

Numerous people turn away from physical exercise simply because it is unappealing. You might discover yourself within in position. You would like to exercise but swimming or walking just do not light your fire. So what can you do?



via Copy of Diet & Health Tips copy http://ift.tt/1fHn3YL

How The Medical/Pharmaceutical Establishment Sets Out To Deceive You Part 1

It may come as quite a shock to some people to learn that when it comes to the treatment of disease the medical/pharmaceutical establishment does not have your health as best interest at heart. We have been massively deceived, programmed and brainwashed...



via Copy of Diet & Health Tips copy http://ift.tt/1hgcGeW

The Famous Adage "Health Is Wealth"

A healthy life is vital as it helps reduce tension, stress, and risk of different cardiovascular diseases. Keeping your body and mind fit isn't as complicated as it sounds; just take the first step forward; everything else will follow.



via Copy of Diet & Health Tips copy http://ift.tt/1cmK8vo

mardi 25 février 2014

Air Ambulances Can Transfer Premature Babies

Sometimes newborn premature babies need to be transported over long distances faster than it would take on the ground. That's when it's time to call an air ambulance company that specializes in neonatal air transfer.



via Copy of Diet & Health Tips copy http://ift.tt/1ljWLiZ

Is There a Benefit to Vitamin D You Haven't Heard of Yet?

Is our lifestyle adding to a rise in vitamin D deficiency Country wide? Several Specialists think so. Discover the warning signs of vitamin D deficiency and what we could do to prevent it.



via Copy of Diet & Health Tips copy http://ift.tt/1etXlT9

Build Big Muscles Without Steroids or Supplements

Many who are skinny and aim for significant muscle mass gains feel that the only path to achieving their goal involves either anabolic steroids or supplements, with millions of skinny weight lifters firmly believing that no natural bodybuilding program can possibly provide the type of results that will transform their thin frame into a thick, muscular physique. This mistaken notion has spread throughout the bodybuilding world for two important reasons.



via Copy of Diet & Health Tips copy http://ift.tt/1fnx74I

Experts Make Negotiating Medical Bills Easier

Predominantly, medical bills can be challenging to fathom and those who must take care of them are often under much coercion to pay close consideration to specifics, so countless of them incline to just accept that the statement they acquire is accurate. Nevertheless, the facility or expert would truly distinguish more about the situation. It's never a plus to necessitate medical services.



via Copy of Diet & Health Tips copy http://ift.tt/1hPkszn

Omega-3 Fats And Their Potential Life-Saving Health Payoffs

For your health, nothing is more important than the food you eat. This article serves as one of a countless number of others that reiterate this statement. In the case of this article, as the title says, it hones in on the wonderful health payoffs of omega-3 fats...



via Copy of Diet & Health Tips copy http://ift.tt/1duVApb

Sounds and Exercise Combine in Joy for Those With Alzheimer's Disease

Your loved one with Alzheimer's disease needs to hear calm and soothing voices and to exercise every day. It may be a struggle to get her up and moving, but once you have established a routine, it may be the ticket to health and freedom for both of you. Read on to learn many handy tips.



via Copy of Diet & Health Tips copy http://ift.tt/MYIUjW

Shopping and Distractions to Entertain Your Loved One With Alzheimer's Disease

I always recommend that you carry on with as much of your regular routine as possible, even though or maybe especially because you are caring for a loved one with Alzheimer's disease. I have provided tips for travel, stores, restrooms, changing clothes, and many of the other trials that come with the caregiver package to help you maintain socialization and add bits of freedom to your life. Regardless of how the Alzheimer's Care package is delivered, most often with a diagnosis and a couple of prescriptions, there are few if any directions.



via Copy of Diet & Health Tips copy http://ift.tt/MYIUR0

What Is the Paleo Diet and How Does It Apply to Our Modern Life?

The Paleo diet has become something of a heath and fitness buzz word of late, but what exactly do we mean by a Paleo diet? Also, how do we know what a paleolithic diet would be, and how on earth is it relevant and applicable to how we live now?



via Copy of Diet & Health Tips copy http://ift.tt/MrkKxI

Tinnitus Treatment - 3 Options

When a person suffers from tinnitus, a constant ringing in the ears, one of the treatment options available to them is learning to retrain the body and/or the ears through particular forms of therapy. These therapeutic techniques show patients how to cope or live with tinnitus, include:



via Copy of Diet & Health Tips copy http://ift.tt/1efut5w

How to Easily Make Buffalo Chicken Pizza

If a hot meal tickles your taste buds (and I am not talking about the temperature), then the buffalo chicken pizza is the best recipe for you to learn. The buffalo chicken pizza has all the goodness of pizza combined into a spicy delicacy. The recipe is very easy to follow, and you can never go wrong with it.



via Copy of Diet & Health Tips copy http://ift.tt/1ef2enD

lundi 24 février 2014

Good Intentions From New Year Starting to Wear Thin?

Is your enthusiasm and good intentions of sticking to your New Year's resolutions wearing off? The optimism and revitalisation that most of us experience at the start of the year often fade when day to day worries and pressures begin to cloud our focus and weaken our resolve.



via Copy of Diet & Health Tips copy http://ift.tt/1hjoaOq

Healthy Year of the Horse

I'm always amazed at the crazy things I hear about or witness seeing people eating. Like tonight my husband and I watched the TV show "Man vs. Food". Have you ever watched that show? It's quite something. Sure it might be entertaining, for some, but I find it disturbing to see food depicted as a sporting event.



via Copy of Diet & Health Tips copy http://ift.tt/MUUNHx

Habits to Ditch

It's the New Year and it's time to clean up your act -right? Well there are some habits you may not have thought were unhealthy or needed to be ditched. I reveal some of those shortly.



via Copy of Diet & Health Tips copy http://ift.tt/1k4XP70

Public Bathrooms and a Loved One With Alzheimer's Disease

Just as with a toddler, it seems that the second you step into the car or a restaurant, it is time to go to the bathroom when you are caring for a loved one with Alzheimer's disease. While it has gotten a little easier with more locations offering "Family Restrooms" that are bigger and allow either or both sexes in the room at the same time plus they are more private, you will not encounter this luxury everywhere you go. It is essential to plan ahead and to be prepared.



via Copy of Diet & Health Tips copy http://ift.tt/1lfn36d

What Causes Obstructive Sleep Apnoea?

Obstructive sleep apnoea (OSA) is a chronic condition in which the sufferer has periods of partially or fully interrupted breathing whilst asleep. Sufferers tend to snore which is an additional disturbance to sleep.



via Copy of Diet & Health Tips copy http://ift.tt/MUjELJ

Comparisons Between Fresh Royal Jelly and Lyophilized One

Consumers have a choice between fresh royal jelly and lyophilized one. There are differences between the two.



via Copy of Diet & Health Tips copy http://ift.tt/1hKsn0H

Family and Friends/Agreement and Disagreement When Dealing With Alzheimer's Disease

As the caregiver, son, daughter, spouse, friend, or relative of a loved one with Alzheimer's disease, there are many difficult decisions to be made. In the best of situations close relatives or perhaps the entire family have gathered to discuss the probability of upcoming choices. The loved one, the victim of the disease, is also present, expressing his or her wishes should s/he become incapacitated and unable to make life decisions. When everything is out in the open ahead of the rough venture down the Alzheimer's trail, less stress and strain on the family is most likely to occur.



via Copy of Diet & Health Tips copy http://ift.tt/1hKsn0G

Alzheimer's Disease - It's in the Eyes

I am not a physician; I am not in the medical field, and so the following is not based on medical knowledge but rather human reaction from first hand experience and plenty of observation. In the early stages of Alzheimer's disease my mom disguised memory loss with many clever techniques. Read on to learn more of how my mom learned to cope and to fool me along the way.



via Copy of Diet & Health Tips copy http://ift.tt/1fhRC2R

Restaurant Romance in Phoenix and Scottsdale

Kindle the flames over a romantic dinner in some of the enchanting eateries in and around Phoenix and Scottsdale. Brimming with award-winning cuisine, dazzling interiors and breathtaking views, these gorgeous spots range from garden-swathed historic haciendas to atmospheric rooftop restaurants. Step out for an unforgettable evening amid lush Mediterranean surroundings, gleaming contemporary spaces or candlelit dining rooms swathed in fine linens and glittering crystal. Following are some of the most inspiring of the cities' romantic eateries.



via Copy of Diet & Health Tips copy http://ift.tt/1o0xsjb

6 Home Remedies For Honey-Bee-Sting

Getting a Honey-bee-sting is no fun. Moreover, the pain can last up to several hours, even days if no correct remedial measures are applied immediately. Since summer time is at its peak, people who work in their gardens have high risk of getting stung by a bee. Fortunately, there are now a bunch of home remedies that you can use to get relief of the stung and the pain.



via Copy of Diet & Health Tips copy http://ift.tt/1c1aSXZ

Benefits of Black Bean - Live Long With Bean Salads

Black beans are one of the best food for your health when it comes fitness, your budget and on your waistline. Often said people who are vegetarians' faces deficiencies of protein as vegetables don't have protein contents in them, here as a rescuer legumes or beans come into the picture.



via Copy of Diet & Health Tips copy http://ift.tt/1hKhUSU

Food to Boost Brain Power

You are what you eat. Fuel your brain with the right foods to boost mental stamina and improve memory and learning.



via Copy of Diet & Health Tips copy http://ift.tt/1k3xFBG

vendredi 21 février 2014

Stares and Staring at Your Loved One With Alzheimer's Disease

As the caregiver you forge ahead on this windy journey known as Alzheimer's disease, trying to maintain strength and courage within yourself and also trying to keep things relatively normal for your loved one. If Tuesday card games are a regular event, you want to keep going, not just for the socialization of your loved one but for your own well-being.



via Copy of Diet & Health Tips copy http://ift.tt/1f5v05r

Finger Foods and Straws for Victims of Alzheimer's Disease

By the late middle to end stages of Alzheimer's disease, many loved ones have trouble eating and drinking. This is in part because of a lack of interest in food or missing hunger pangs, and also because choking becomes a constant potential hazard. As the power of the mind to send messages to systems that used to work automatically, adequate chewing and the loss of the swallowing reflex create frightening moments.



via Copy of Diet & Health Tips copy http://ift.tt/1f5uZOX

Five Strategies for Getting a Relaxing and Restful Sleep

The consequences of sleep loss include not only higher stress and reduced performance at work, but even an increased chance of stroke risk and other deadly ailments. By focusing on ways to ensure a good night's sleep, you can make your life longer and happier.



via Copy of Diet & Health Tips copy http://ift.tt/1l6Fx8P

Boundaries and Bullies

When does persuasion become bullying? Is it when information capable of manipulating your decisions is being presented in ways you are unaware of perceiving?



via Copy of Diet & Health Tips copy http://ift.tt/MJ7Mfp

Don't Depend on Will Power for Weight Loss Success

When it comes to losing weight don't rely on your will power. Will power is a limited resource, and it's easily eroded by stress, fatigue, anxiety, happiness, or pretty much any emotion or situation. It wavers when someone offers you a piece of chocolate, and admits defeat at the smell of fresh baked pie.



via Copy of Diet & Health Tips copy http://ift.tt/1ee5ieO

Are The EU Shutting The Stable Door After The Cloned Animal Has Bolted?

The EU considered banning cloned animals in their entirety from the food chain in 2010 but on the grounds of cost and ability to control the ban was never put into place. Then in 2013 the EU without scientific proof to the contrary sanctioned the widespread use of products from cloned animal offspring. Now with clone offspring being too numerous to identify the EU Commission for Health is once again considering the ban on cloned animals, are they in danger of closing the stable door after the cloned animal has bolted? This article briefly considers the matter.



via Copy of Diet & Health Tips copy http://ift.tt/1dav3Nw

Why Individuals Now Opt For All Natural Skin Care Products

Making use of effective skin care products can help individuals improve their looks. Aside from that, individuals can also be sure that their needs are catered to properly, giving them better opportunities to improve their lifestyle.



via Copy of Diet & Health Tips copy http://ift.tt/MI6L7n

How Superfoods And Super Smoothie Recipes Can Improve Your Health

Chronic illness need not be a part of your ageing process. Learn how to incorporate super foods into your diet with super smoothie recipes that are fun and easy to make.



via Copy of Diet & Health Tips copy http://ift.tt/1jk1CNW

Is Your Food Making You Sick?

Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an "uncooperative digestive system" since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms but nothing turned up. Finally, about 10 years ago she was diagnosed with a condition her gastroenterologist called irritable bowel syndrome (IBS).



via Copy of Diet & Health Tips copy http://ift.tt/1gQYJnI

The Fundamental Ways and the Top Fat Burning Foods

This article will show you important tips and fat burning foods so as to grasp the reasons behind storing excess fat, it contains the fundamental strategies and ways helping at burning fat and getting into your desired shape. It also includes the top and natural fat burning foods that aid to scorch away excessive stored fat in addition to keep you feel full for longer. Thus, if you are looking for burning fat and maintain your weight, read the article and you will discover the essential secrets of burning fat.



via Copy of Diet & Health Tips copy http://ift.tt/1jjRWmP

jeudi 20 février 2014

Vitamin D Is Vital To Your Health

It is vitally important to get adequate amounts of vitamin D each day in order to maintain optimal health. Many doctors feel that the Recommended Daily Allowance for Vitamin D is woefully inadequate. Deficiencies in Vitamin D can lead to a variety of health problems including cardiovascular disease, diabetes, and cognitive decline.



via Copy of Diet & Health Tips copy http://ift.tt/1ebxDCH

Preventative Measures To Keep Stress Away

Lots of people deal with stress on a regular basis, and it ends up affecting nearly every area of their life! If you have a desire to get rid of stress in your own life, here is a look at some of the things you can do.



via Copy of Diet & Health Tips copy http://ift.tt/1l2zClb

The Keys To Living A Stress-Free Lifestyle

Lots of people deal with stress on a regular basis, and it ends up affecting nearly every area of their life! If you have a desire to get rid of stress in your own life, here is a look at some of the things you can do.



via Copy of Diet & Health Tips copy http://ift.tt/1d61qwW

A Look At Four Steps For Stopping Stress

Lots of people deal with stress on a regular basis, and it ends up affecting nearly every area of their life! If you have a desire to get rid of stress in your own life, here is a look at some of the things you can do.



via Copy of Diet & Health Tips copy http://ift.tt/OfsLHN

The Amazing Goji Berry

Goji berries are a nutrient packed superfood. Read about the many benefits of eating this superfruit.



via Copy of Diet & Health Tips copy http://ift.tt/1oWZZJv

Creating Awareness About Kidney Stone Treatment

How did the kidney stone form? This is one of the first truths faced by the individual who might be sitting in consultation with a medical practitioner in a bid to seek kidney stone treatment so that the pain associated with it is gone forever.



via Copy of Diet & Health Tips copy http://ift.tt/1fjR0Ow

Refresh Your Life With a Splash of Herbal Tea!

From the short breaks you take from work to the times when you feel sad and need a warm beverage to pull you through, tea forms an integral part of our daily routine. Whether or whether not you're much of a tea drinker, drinking herbal tea offers a plethora of health benefits to your body.



via Copy of Diet & Health Tips copy http://ift.tt/NdUCHh

Type 2 Diabetes - Prevent Liver Disease to Help Prevent Heart Disease

Nonalcoholic fatty liver disease and aortic valvular sclerosis are both common in Type 2 diabetes and, according to a study reported on this month in PLoS One, there could be a connection. In nonalcoholic fatty liver disease fat accumulates in the liver. Usually it does not cause problems but it can lead to inflammation and scarring of the liver, which can obstruct the passage of blood through the organ and cause liver failure.



via Copy of Diet & Health Tips copy http://ift.tt/1csXr0F

mercredi 19 février 2014

The Venus Factor Program: A Review

The Venus factor is a weight loss program that is designed for women. At the center of the program is the Venus index. For you to determine your Venus index, you have to measure your waist, height, and hip.



via Copy of Diet & Health Tips copy http://ift.tt/1cqQmxq

Venus Factor Program: The Pros And Cons

You must have come across a number of Venus factor reviews, but have you asked yourself what are the pros and cons of the Venus factor program? If interested, here are the pros and cons of this weight loss program.



via Copy of Diet & Health Tips copy http://ift.tt/1nOgTGT

Childhood Abuse: How Trauma Is Fixed in the Body

It isn't unusual for me to wake up in the middle of the night and not be able to go back to sleep for a while. When that happens I usually pick up a book and read for 30 minutes to an hour.



via Copy of Diet & Health Tips copy http://ift.tt/1kXqNJe

Is It Possible That Not Enough Vitamin D Could Be Why I Get Tired In The Late Afternoon?

In my search to analyze why I get tired in the late afternoon, I came across some information about the benefits of Vitamin D and was curious if one of those benefits might be more energy. It turns out that Vitamin D has a host of benefits I didn't know about. Here is what I discovered and want to pass onto you.



via Copy of Diet & Health Tips copy http://ift.tt/1kXqK08

What Is a Group Fitness Instructor?

Have you ever participated in a group fitness class and thought, "Hey, this is fun! I wish I could lead this"? Group fitness instructors are needed and used in virtually every fitness area that exists. Zumba, indoor cycling, CrossFit, yoga, boot camp, kickboxing, pilates; you name it, group fitness instructors are present. While a lot of these areas don't need to be completed in a group setting, many individuals find that participating in a class causes them to work harder, and learn faster, as they have more than one person from whom to learn.



via Copy of Diet & Health Tips copy http://ift.tt/1d08PxH

Is Type-2 Diabetes Reversible By Natural Health Approaches?

Has orthodox medine got it wrong when it comes to treating type-2 diabetes?Alternative natural health approaches have been shown to be very effective when reversing type-2 diabetes...



via Copy of Diet & Health Tips copy http://ift.tt/1eRPCOu

How to Cook the Best Fried Rice With Vegetables

First of all, boil the rice. Use a 1:1 ratio on the rice and water. Pour your rice in a cup and spill it in a bowl and then add the exact same amount of water as measured with the cup. Cover the pan



via Copy of Diet & Health Tips copy http://ift.tt/1fyYSrJ

Food Tips And Tricks To Get Ripped

Alcohol has got a lot of negative effects on the body of a person. That is why you need to take such effects seriously in order to make your body lean by losing weight.



via Copy of Diet & Health Tips copy http://ift.tt/1mte2b9

Working Out Hard or Smart?

You must work out smart to get ripped. Otherwise, you could be wasting your time.



via Copy of Diet & Health Tips copy http://ift.tt/1mte2b0

Cardio VS Weight Lifting: The Differences and Benefits

The battle between cardio and weight lifting has been waging since both of the work-outs were invented. It has been marred by facts and myths that are unending hence throwing people that use either of the methods either for fitness or weight loss in mayhem.



via Copy of Diet & Health Tips copy http://ift.tt/1eRDKMs

How to Handle Difficult Patients

As a health care professional, you come in contact with many people on a daily basis. Every patient is unique and each person has their own personality. It's great when you can build a good rapport with patients and everything runs smoothly, but unfortunately, there are patients who can make your work more challenging than it already is.



via Copy of Diet & Health Tips copy http://ift.tt/NaeuLn

Good Bugs In Our Body

The flora in our gut is sometimes referred to as the forgotten organ to highlight their important metabolic and protective roles. These microorganisms, over 99% of which are bacteria, are present in a quantity tenfold greater than the total number of cells in our body, and are estimated to contain about one hundred times as many genes in aggregate as there are in the human genome.



via Copy of Diet & Health Tips copy http://ift.tt/MzLFYD

3 Odd Ways To Lose Stomach Fat

In the case of belly fat, there are some specific things you can do to target the area and get rid of stubborn belly fat. There are some factors that make belly fat more likely to accumulate on the body and when you work on those, you'll find that you can reduce your waistline.



via Copy of Diet & Health Tips copy http://ift.tt/1fyObWj

Why Is Beta-Thalassemia Important?

Also known as Cooley's anemia, this genetic blood disorder is part of a group of hematologic disorders known as thalassemia. There are multiple categories of thalassemia, and they are one of many subtypes of a common condition known as anemia.



via Copy of Diet & Health Tips copy http://ift.tt/N9CU7D

mardi 18 février 2014

Types of Cancer Doctors

Cancer doctors diagnose and treat patients who suffer from this common condition. Here are some of the specialists within this field.



via Copy of Diet & Health Tips copy http://ift.tt/1nLwhnE

Starting a Successful Bakery Business

Need to get your bakery business off the ground? Here are the things you'll need to consider for building a successful business for years to come.



via Copy of Diet & Health Tips copy http://ift.tt/1oOAM49

Technology and Fitness - A Blessing and a Curse

Technology plays a major role in our lives on a daily bases. One way is with fitness. It plays a major role, both in supporting fitness and in hindering it. This article looks at both aspects of how technology affects our health and fitness.



via Copy of Diet & Health Tips copy http://ift.tt/1e4Q6ke

Testosterone The Prime Hormone in Male Body

Hormones are one kind of biological secretion that is secreted from endocrine gland directly to the blood and work distance from their site of secretion. Hormone normally secrets in micro amount and plays a important biological function like storing, strengthening and all necessary function to regulate a peace of mind and a healthy body.



via Copy of Diet & Health Tips copy http://ift.tt/1kS9RUD

Is My Body Clock Affecting Why I Get Tired In The Late Afternoon? What Can Be Done About It?

We have heard various theories about why we get tired in the late afternoon, but one theory in particular has always fascinated me, and that is how the daily afternoon fatigue struggle is related to our body clock. I took a closer look at the mechanism and chemistry of our body as it how it may be connected to why we get tired in the late afternoon.



via Copy of Diet & Health Tips copy http://ift.tt/MvQL8s

Reduce Your Risk of Congestive Heart Failure By Following A Low Sodium Diet

Over 5 million Americans today live with heart failure and up to 700,000 new cases are diagnosed every year. Around half of those people will die within 5 years of developing it, and an average of 250,000 people die from it annually. Disease prevention, however, is always preferable. Embracing a healthy lifestyle, including a low sodium diet, can significantly lower your risk.



via Copy of Diet & Health Tips copy http://ift.tt/1gebvKk

Why Do We Get Funny Elbows?

Do you remember the first time you hit your elbow against a wall or tripped and landed on that terribly sensitive part of your arm? What you really experienced was your first encounter with your ulnar nerve.



via Copy of Diet & Health Tips copy http://ift.tt/1eMuola

Himalayan Salt Offers Many Health Benefits

People who are looking at becoming healthier may choose to turn to natural products to help them. They can detoxify their body and start feeling better. Himalayan salt helps to release the body's natural energy too.



via Copy of Diet & Health Tips copy http://ift.tt/1eMuo4x

Causes And Symptoms Of Osteomyelitis

Osteomyelitis in an inflammation of the bone, usually the bone marrow and the surrounding bone tissues due to an infection. It is a rare but extremely serious condition. Once infection occurs, the bone marrow will swell up and this will hinder blood from flowing properly. When this happens, the bone cells will not get sufficient oxygen from the blood and may lead to the bone dying. We will discuss about the causes and symptoms of Osteomyelitis in this article.



via Copy of Diet & Health Tips copy http://ift.tt/O3NmPe

Health Benifts of Tuna Fish

We all stand to derive huge benefits from the consumption of fish. Tuna fish, to be more specific, contains lots of vitamins and nutrients. It has a low saturation fat level and a recommended source of protein. It can be fresh, grilled with citrus salsa or when canned, it's convenient for quick meals like sandwiches, casseroles, or salads. Be it canned or fresh, tuna has obvious health benefits.



via Copy of Diet & Health Tips copy http://ift.tt/1jBblzd

Surgical Accessories

These days, most people are on the go, even they do not have sufficient time to take care of themselves. At last, in one way or the other all would end up in a health risk. The reasons that affect one's health can be due to many reasons like accidents, cancer, genetic diseases or any other infections.



via Copy of Diet & Health Tips copy http://ift.tt/1kRyfWn

lundi 17 février 2014

Why Your Doctor May Not Take Your New Obama Care Card

Changes in healthcare insurance is on everyone's mind. Its in the media, the papers, the posts, the blogs, everywhere. With the turn of the new year and Obama Care in action, it seems that for the moment, the health insurance industry is at the forefront of many conversations.



via Copy of Diet & Health Tips copy http://ift.tt/1cSachX

Tired of Brain Fog? Eating Well For a Clear Head and a Healthy Body

Do you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem.



via Copy of Diet & Health Tips copy http://ift.tt/1oJ9k7V

Eating To Enhance Performance

With the flood of low-carb diets out there, carbohydrates seem to have taken a back seat in nutritional importance to protein. This is actually a huge mistake for those looking to build muscle. In this article I explain to you what you need to eat to make sure you train at your highest level.



via Copy of Diet & Health Tips copy http://ift.tt/1bZaFyF

Hire a Slushie Machine to Entertain the Guests of Your Party!

Are you holding a party, and want to make sure that your guests have the time of your life? Then opt for a slushie machine hire right away!



via Copy of Diet & Health Tips copy http://ift.tt/1bfezbG

Want to Keep Your Bathroom Clean? Start Using Toilet Seat Covers Now!

The utilization of toilet seat covers is highly recommended in order to make sure that you avoid coming in contact with germs and bacteria found in bathroom. Available in individual packs, make sure that you purchase them now!



via Copy of Diet & Health Tips copy http://ift.tt/1m2ahpl

How to Prevent Injuries With a Balanced Diet

We've all heard the term "a 4-6 week recovery". That heart retching sentence that eats you up inside. Whether it's a strain, pull, sprain, tear or even a fracture.



via Copy of Diet & Health Tips copy http://ift.tt/1bf6wvs

Am I Thin Enough? What's on Ballerina's Minds

Ballerinas are under intense pressure. These pressures can be self-inflicted or second handed by directors, colleagues or media. These pressures include mental, physical, cultural, and emotional and brings up the question how much is too much?



via Copy of Diet & Health Tips copy http://ift.tt/1cRaaGZ

How Do Ballet Dancers Stay in Shape While Not Dancing?

Ballet dancers are known for their beauty, fluidity, artistry, elegance and poise. But how do they keep their bodies and minds in shape? Is just ballet enough?



via Copy of Diet & Health Tips copy http://ift.tt/1cR6dlP

Do You Have Gum Disease? Know the Signs

Most people will go most of their lives with gum disease and never realize there is a problem. The biggest mistake people make is avoiding the dentist, rather than having regular checkups, which could catch the problem early and fix it within a few simple steps.



via Copy of Diet & Health Tips copy http://ift.tt/1gNoHYE

Are You Tired In The Late Afternoon And Want To Know Why?

Like you, I wondered why I was always tired in the late afternoon. Why is this so common today? It became such an issue for me that I decided to do some research on the subject. Here is what I found.



via Copy of Diet & Health Tips copy http://ift.tt/1begltB

Treat Yourself To Fine Dining In The New Year!

You work so hard and come home so tired. Dinner is usually which ever fast food restaurant seems the least crowded. Make yourself a promise that you will treat yourself better in the New Year by going to a fine dining restaurant at least once a month.



via Copy of Diet & Health Tips copy http://ift.tt/1jwBa3e

Health Benefits of Sea Foods

The sea is a generous supply of foods rich in vitamins. This is obvious from the fact that more than 3.5 billion people depend on the seas and oceans as a primary source of food. Globally speaking, sea food is richer in protein compared to sheep, poultry and cattle.



via Copy of Diet & Health Tips copy http://ift.tt/1kO2U6Q

How to Cook the Best Fried Eggs

There's one thing that every delicious meal has i common: it's not extremely healthy. by that i don't mean it's downright bad or anything, just don't expect something with zero fat, zero cholesterol and low on calories to taste magnificent. It can taste good, but it will never ever beat the flavor of the good old fried eggs, the mother of any breakfast.



via Copy of Diet & Health Tips copy http://ift.tt/1gMYrNT

Ankle Foot Orthoses (AFO) - Richie Brace and Arizona Gauntlet

This article will inform the reader about the nature of the ankle foot orthotic. This device is used for a variety of foot conditions. This brace is used to reduce pain and improve function.



via Copy of Diet & Health Tips copy http://ift.tt/NYRrEk

Eliminate Allergens From Your Environment for Sinus Congestion Relief

All of us have had headaches at some time or the other. Hectic work schedule, untimely meals, deprived sleep, family demands, everyday stresses can give us all a headache. It's a miserable thing to go about your work when you have a headache, forcing us to pop yet another headache pill.



via Copy of Diet & Health Tips copy http://ift.tt/1nGNi26

How to Cook Shiitake Mushrooms

The Shiitake mushrooms have a certain chemical component in large amounts called guanosine monophosphate. This is actually the base of the flavor which actually stimulates the taste up to the point they developed a word for it: umami. Up to now it was salty, bitter, sour, sweet, basically what the human mouth could identify.



via Copy of Diet & Health Tips copy http://ift.tt/1gv1Lh7

Reasons Why Your Taste Buds Aren't Working

When the taste is just not there anymore while eating something that should in fact be tasty to the palette, then something may have gone wrong with the taste buds. The taste buds like any other part of the body are susceptible to going wrong.



via Copy of Diet & Health Tips copy http://ift.tt/1gMrwsP

Patient Advocacy: A Way to Help Your Loved One

Your loved one is ill, very ill, and you feel worried and helpless. But you aren't helpless and can help your loved one by acting as his or her patient advocate. What does this advocacy involve? Read this article and find out.



via Copy of Diet & Health Tips copy http://ift.tt/1cPZCYH

vendredi 14 février 2014

Leg Day Workout!

Your legs are the largest muscle in your body. So when you work them out you've got to do it right. In this article I take you through the top leg exercises you should include in your workout to get you the diamond shaped calves and tree trunk thighs you've always wanted.



via Copy of Diet & Health Tips copy http://ift.tt/1gAqmAy

How to Cook the Best Roast Potatoes

What you need to do first is pre-boil the potatoes. Clean them and slice them if they're too big in chunks. Not too big, not too small. If they're too small chances are they'll mash together and if they're too big they will be undercooked or raw on the inside.



via Copy of Diet & Health Tips copy http://ift.tt/1ggmqW6

How to Cook Pasta With Cream

This is a delicious and rather cheap recipe. You'll need tagliatelle pasta, about 200 grams of cream, two egg yolks, 75 grams of grated cheese and spices.



via Copy of Diet & Health Tips copy http://ift.tt/1iWalpm

How Do Sports Medicine Doctors Get Selected To Work The Olympics?

While most Americans watching the Winter or Summer Olympics tend to focus on the athletes, the path for sports medicine doctors to get to the games is just as competitive. The following shed some light on their selection process.



via Copy of Diet & Health Tips copy http://ift.tt/MRUsoO

How to Cook Leeks and Pasta

Leeks are a very good ingredient, only it's seldom used in Italian cooking. Only in this dish I'm writing, it will actually kill everything.



via Copy of Diet & Health Tips copy http://ift.tt/1cE4Ma6

How The Medical/Pharmaceutical Establishment Sets Out To Deceive You - Part 2

In part one it showed how the powerful medical/pharmaceutical establishment controlled orthodox medicine, showing how profits were chosen above the welfare concern of people and how cheaper alternative cures has not been allowed to see the true light of day because they have been seen as a threat to their business.All routed in deep underlying principle, there are basically 4 vital factors necessary for health...



via Copy of Diet & Health Tips copy http://ift.tt/1gfSSIh

What It Means To Become Taller?

Nowadays, modern innovations like the internet has make things simpler. We can now get straight answers quickly. Even wide sorts of subjects are available online like how to get taller. Still, there are several info on height solution that needs cautious assessment. This article offers an in-depth view of the means on how to grow tall effectively by making sure that these three key elements are considered: workout, diet, and sleep.



via Copy of Diet & Health Tips copy http://ift.tt/1nyCjrq

Pre-Surgery Checklist For Knee Replacement

Before having knee replacement surgery, you will confer with one of the knee surgeons in your doctor's office. Your doctor will give you preoperative instructions which you should follow for the best possible outcome.



via Copy of Diet & Health Tips copy http://ift.tt/1gfv0EH

How To Avoid Repetitive Strain Injuries

Repetitive strain injuries (RSI) can be defined as the condition that is the result of over-usage of a supportive system by performing a variety of tasks that require the use of the joint in a limited way for an extended period of time. Most of the people are not even aware that they are suffering with RSI.



via Copy of Diet & Health Tips copy http://ift.tt/1eVwRQe

Stressed? Have You Tried This Yet?

Due to an overload of stress in today's modern world, we can often lose touch with our sense of calm and even our sense of who we are. While not to blame, cities play a part in the overload our systems are exposed to, which is why this one simple tip often works wonders to alleviate the symptoms of stress and calm the nerves, which is a good thing for anybody.



via Copy of Diet & Health Tips copy http://ift.tt/MRp4XA

Natural Remedies Provide Long Lasting Relief for Your Back Pain

We all know prevention is better than cure. It's better to protect your back than to heal a spinal injury. Most back pains can be traced to bad posture, while sitting or sleeping, wrong lifting techniques and accidents.



via Copy of Diet & Health Tips copy http://ift.tt/1eVwR2F

Kickboxing or Jujitsu?

Whether you seek to get in shape, lose weight or learn how to defend yourself, consider taking up kickboxing or jujitsu. It's fun, it's interesting and anyone can join.



via Copy of Diet & Health Tips copy http://ift.tt/NJPVFU

How to Fix Your Horrible Posture

At some point over the course of history our great ancestors learned to stand upright, why we stopped doing that is cause for alarm. Lucky for you, it doesn't have to be this way. For this reason, I challenge you to read the rest of this article with good posture. That means 90 degrees at your hip, 90 degrees at your knees, with a neutral spine and neck. As athletes and CrossFit gurus, we put a heavy emphasis on neutral spine during our lifts, but as soon as we hit the seat of our car to drive home we abandon these principles, and hunch over. All of us have the flexibility, strength (deep down) and endurance to sit upright, but we need to put added awareness into maintaining this posture throughout our day-to-day activities.



via Copy of Diet & Health Tips copy http://ift.tt/NJPRpI

jeudi 13 février 2014

SAD Lights For Healthier Life

Depression is among the most fearful condition any person can have. But thanks to the advancement in researches, there are now plenty of treatments to prevent depressed people commit suicide.



via Copy of Diet & Health Tips copy http://ift.tt/NGZHbU

A Look At Three Keys For Extreme Muscle Building

Lots of people have a desire to build muscle, but many of these same people never achieve their goals in this area. Here are a few things to help you make sure you do not become one of these people!



via Copy of Diet & Health Tips copy http://ift.tt/1czScc2

Setting And Reaching Muscle Building Goals

Lots of people have a desire to build muscle, but many of these same people never achieve their goals in this area. Here are a few things to help you make sure you do not become one of these people!



via Copy of Diet & Health Tips copy http://ift.tt/1mesBPI

Three Things That Will Help You Bulk Up With Muscle

Lots of people have a desire to build muscle, but many of these same people never achieve their goals in this area. Here are a few things to help you make sure you do not become one of these people!



via Copy of Diet & Health Tips copy http://ift.tt/1gckvSo

Are My Sleep Habits And Nutrition Related To Why I Get Tired In The Late Afternoon?

If you are like me, your body seems to slow down at that predictable time that some call the "mid afternoon slump". A couple of years ago I decided to take action and find out why I got tired in the late afternoon and if it had anything to do with my sleep habits and the way I was eating. Surprisingly, there is a connection.



via Copy of Diet & Health Tips copy http://ift.tt/1g2vID1

What Are Some Popular Dental Procedures From Expert Dentists?

A smile should be the most natural thing for a face to do because it's triggered by positive emotions. However, there are a lot of people who cannot easily break into one - they purse their lips tightly or cover their mouths so as not to show people their imperfect teeth. The thing with teeth is that they grow differently for every individual; there are those who are blessed to have teeth that grow straight (although there's a difference in teeth sizes), there are those with extremely crooked growth, while some teeth grow outward.



via Copy of Diet & Health Tips copy http://ift.tt/1ewHnar

Do I Need to Sit Cross-Legged to Meditate? Full Lotus?

Do I really have to sit cross-legged full lotus position to meditate? When we think about meditation it inevitably conjures up the images of a person sitting cross-legged in a lotus position. The lotus is a special type of cross-legged position, where each foot is resting on top of the opposite thigh.



via Copy of Diet & Health Tips copy http://ift.tt/1ewDgLz

Accessing Surgical Treatment For Shoulder Pain

The shoulder joint is used in just about everything - lifting, pulling, pushing, and carrying among other activities. This is why it's essential to ensure that the shoulder is maintained in a healthy condition.



via Copy of Diet & Health Tips copy http://ift.tt/1md7MEm

Free Range, Free Run and Organic: What Is the Difference?

Many people are familiar with the terms free-range, free run, organic and halal, but are unsure of what they really mean. As more and more consumers become concerned with where their food comes from, these labels are becoming more common on egg, beef, pork, sheep and chicken products all over. Let's clear up the confusion and shed some light on what each term means.



via Copy of Diet & Health Tips copy http://ift.tt/1jBJ7r0

Catering Menu Ideas: Consolidating a Successful Menu

Advice on selecting a menu for your wedding or special event that your guests will love. Discusses format and food choices.



via Copy of Diet & Health Tips copy http://ift.tt/1bPky23

Why It Is Important To Learn CPR - An Essential First Aid Technique

CPR is a life-saving technique that helps in maintaining the flow of blood and oxygen in the brain, lung and heart of a cardiac arrest victim, enhancing the chance of survival of the affected person considerably. CPR training is a combination of cardiac compression and rescue breathing and it is offered by expert first aid professionals.



via Copy of Diet & Health Tips copy http://ift.tt/1dKInYh

Natural Remedies to Get Relief From Joint Pain and Stiff Muscles

Colds, allergies and headaches are common winter ailments, which affect every one of us. But if your cold is accompanied by intense facial pain, headaches and nasal congestion, it could be an indication of severe sinusitis.



via Copy of Diet & Health Tips copy http://ift.tt/NFBFxQ

Expert Tips When Choosing Pregnancy Massage Courses

Choosing the best institutions that can teach you massage courses can help make your ventures easier. Moreover, with the help of experts, individuals are rest assured that their needs are properly addressed.



via Copy of Diet & Health Tips copy http://ift.tt/1jauvf3

Fitness SECRETS You've Heard 1000 Times (But Continue to Ignore)

Some of the most effective tools and tips for improving your health, losing weight, and living longer are also some of the simplest, most basic gems of knowledge your probably have heard a 1000 times before, but for one reason or another dismissed. I know with all the conflicting messages and over 1000 new diets each year, it can get downright confusing and make you just want to throw in the towel. I present to you, 5 of the most effective, simple, and almost free fitness tips AND I guarantee if you truly follow them, you WILL see results.



via Copy of Diet & Health Tips copy http://ift.tt/1kEy4gV

How To Recover From Endoscopic Carpal Tunnel Surgery

This is the least invasive type of procedure available. Even though it is set up this way, you will have to care for your newly operated body parts. The phase of coping and management would have to be the days where you need to endure it.



via Copy of Diet & Health Tips copy http://ift.tt/1aYDRLa

What Is Gluten?

You walk through the store and you see the label 'gluten free' all over the place, right? What does it really mean? Does it mean that product is healthier for you? Marketers are hoping that's what you think so you'll buy the product, but the truth is, gluten isn't bad for you unless you have celiac disease or are sensitive to gluten.



via Copy of Diet & Health Tips copy http://ift.tt/1g1kcYl

The Real OCD: It's More Than Hand Washing

OCD is a term often used in our culture in a light-hearted way for someone who is neat, organized, or quirky. People often refer to themselves or others in this way, just because they like their desk area in the office neat, or like to keep items in the pantry in an organized way. The term "OCD" has become commonplace in our everyday language, but these little personal preferences or sometimes idiosyncrasies have little or nothing to do with a sometimes debilitating diagnosis called Obsessive Compulsive Disorder (OCD).



via Copy of Diet & Health Tips copy http://ift.tt/1kEsivJ

Did You Know Socially Responsible Drinkers Live Longer?

Many people believe drinking causes health problems. Well just like over eating, if you drink too much it certainly will cause all sorts of health problems. But recent research has proven that moderate amounts of alcohol consumed responsibly have many benefits... especially red wine.



via Copy of Diet & Health Tips copy http://ift.tt/1kEshbj

Give Your Body a Boost With Healthy Smoothies

Many people these days complain about not having enough energy to do everything they want or about having various minor health problems they just can't seem to get rid of. Everybody has taken some type of vitamins at one point in their lives and many people have made a habit out of taking various supplements that promise to make them feel better, only to end up disappointed most of the times. Unfortunately, when they fail to see the results they start looking for other vitamins instead of doing something that my actually help their bodies: introduce more nutrients into their daily diet.



via Copy of Diet & Health Tips copy http://ift.tt/1lItyfo

The Lowdown on Metabolism

One of the obvious culprits when it comes to gaining weight is having a slow metabolic rate. Find out how you can increase your metabolism so you can lose or maintain your weight without resorting to drastic measures.



via Copy of Diet & Health Tips copy http://ift.tt/1c1eHd0

How to Become the Perfect Wet Shaver

Wet shaving is not about straight razors or vintage double edged razors, as most of you might think. It's about the manly grooming ritual that involves a soap, a brush and a sharp steel, in whatever form it may come.



via Copy of Diet & Health Tips copy http://ift.tt/1c1c2jB

Quick and Easy Dinner Ideas - Boon for a Hectic Lifestyle

For busy lifestyles that we follow these days, there is need to look for quick and easy dinner ideas so that we can plan our meals accordingly. What we all need is that take some time out of our busy schedules and do some planning beforehand during weekends.



via Copy of Diet & Health Tips copy http://ift.tt/1c17idJ

mercredi 12 février 2014

Mastering the Muscle Up for CrossFit

Many athletes struggle greater to do the muscle up, than they do just about any other technique in CrossFit. While technique is the most valuable tool an athlete has at his disposal, the development of the muscles used in this workout will assist the athlete in exploding above the rings, and having the kinesthetic muscle awareness to maintain proper technique. Many workout regimens I have seen are ineffective while others are dangerous. Today we are going to break down some vital workouts that, when used effectively, can help you achieve a perfect muscle up.



via Copy of Diet & Health Tips copy http://ift.tt/1hdlRzh

Body Beast Review

This is my personal Body Beast Review. It is based on my experience with the program over the past 60 days, and looks at both the workouts and nutrition.



via Copy of Diet & Health Tips copy http://ift.tt/1bYemaZ

Does Your Lifestyle Really Make You Sick?

So many things impact your health that it can be difficult to point to one and suggest it may be the cause. However, even if lifestyle factors aren't the cause of a disease, they can still introduce a huge risk, which makes it important to identify and discuss them.



via Copy of Diet & Health Tips copy http://ift.tt/1olSHiq

6 Easy Steps to Help You Avoid Acne

This revue is about Acne treatment but particularly how to avoid acne by practicing some simple tips. These tips are some of our daily practices and when you observe them or avoid them you can prevent yourself from having blemishes on your body.



via Copy of Diet & Health Tips copy http://ift.tt/1fgJ8tq

Why Is My Right Shoulder 3 Inches Higher Than My Left? Cause? Spasmodic Torticollis

In 2009 I noticed that my chin was rotating to the right and my head was being pulled down toward my left shoulder. I was feeling great discomfort in that shoulder. My journey to finding out what plagued me was not an easy one.



via Copy of Diet & Health Tips copy http://ift.tt/1bWZ2eO

How To Find The Perfect Wedding Catering Company

If you are planning your wedding, you need to find a good catering company who will deliver quality service and exceptional food. Ask friends for recommendations, and make sure you schedule a few tastings before making any decisions.



via Copy of Diet & Health Tips copy http://ift.tt/1j3GI53

Is Blood Sugar Related to Why I Get Tired in the Late Afternoon?

Have you found yourself asking this question? After having plenty of afternoons where all I wanted to do was take a nap, I decided to find out why I get tired in the late afternoon, and if it was related to my sugar. I learned a few things.



via Copy of Diet & Health Tips copy http://ift.tt/1j3w12o

This Is How I Increased My Energy Level at Work

According to a news article I read in October of 2013, only 13 percent of people worldwide actually love going to work. This is based on a study done by Gallup scientists who believe the reason that many people love their jobs is that they are not given the opportunity to really work on something that highlights their skills.



via Copy of Diet & Health Tips copy http://ift.tt/1ok9fXT

mardi 11 février 2014

3 Assumptions Doctors Make About Health

How does your doctor define health. Learn 3 assumptions that doctors commonly make about health. What it means and why you should take charge of your health.



via Copy of Diet & Health Tips copy http://ift.tt/1enY3Rx

Entering and Exiting Vehicles With a Loved One Who Has Alzheimer's

Formerly mundane movements can become vicious beasts when you are trying to assist a loved one with Alzheimer's disease. Regardless of your life circumstances, it seems that at one time or another you are going to have to navigate to the store, a doctor appointment, or to a restaurant. Read on to learn tips to alleviate stress.



via Copy of Diet & Health Tips copy http://ift.tt/1h8XC5k

Frozen Meals - Can Be High Quality

Frozen food can be even more nutritious than supposedly fresh produce in a supermarket, a new study has found. Most of the fruit and veg found in the freezer, things like peas, are frozen very soon after harvest, so preserving the levels of vitamins and minerals. However, the long delays in getting fresh food from the field to the store often leads to a reduction in the level of beneficial compounds.



via Copy of Diet & Health Tips copy http://ift.tt/1jtFhAk

Shocking Inequality Among Carbs

Not all carbohydrates (carbs) are created equal. When it comes to carbs there are the good, the bad, and the ugly, and their differences are critical to your health. Because carbohydrates are digested to form blood sugar, many people think that a carbohydrate is a carbohydrate is a carbohydrate. This false assumption is based on the idea that most breads, rice, pastas, and cereals seem pretty much alike. But from a nutritional perspective not all carbs are created equal. Food scientists generally separate carbohydrates (carbs) into two distinct groupings: sugars or simple carbs, and starches or complex carbs. Our expanded view of this will include dietary fiber or non-digestible carbs, and those that offer little or no nutritional value or empty-calorie carbs.



via Copy of Diet & Health Tips copy http://ift.tt/1enywrE

Sick and Overweight - We Can Change

Americans are sick and overweight due primarily to poor diet and stress. We can do something about it. We're worth it!



via Copy of Diet & Health Tips copy http://ift.tt/1eRtJmM

Drinking Red Wine Has Heart Benefits and Can Increase Your Longevity

Red wine and it's positive health benefits has been researched time and time again. In this article I will touch on a few key points that may entice you to have a small glass of red wine incorporated into your nightly routine as well. This article is about the medicinal purposes of red wine.



via Copy of Diet & Health Tips copy http://ift.tt/1dgFNOl

Omron 7 Series Wrist Blood Pressure Monitor: Be Smart For a Healthy Heart

Health is a necessity and a blessing indeed. Seeing the lifestyle today many people get suffer from several diseases and the number is increasing as well.



via Copy of Diet & Health Tips copy http://ift.tt/1en2Dze

Women Setting Goals After 40

Too often women just like you, put goals off to raise a family, to work full time to help support their family and to be a wife and a mother. But just like them, once you turn 40, you find that you've reach a point in your life that you have more free time, your kids are older, maybe moved out of the house and went off to school, work has finally settled down, money is now secure, and your mind starts to wonder back to all the goals you have always wanted to accomplish throughout the years, but were...



via Copy of Diet & Health Tips copy http://ift.tt/1bmijZf

Feisty Fall Fun

Let me be blunt. Get out and start partying with fall. Here are some feisy fun fall ideas.



via Copy of Diet & Health Tips copy http://ift.tt/1ofMF2A

Why Online Ordering Of Fried Chicken Delivery Is The Best - Benefits Of Online Ordering System

One of the best ways to enjoy food is through online ordering. Learn the benefits of online ordering today.



via Copy of Diet & Health Tips copy http://ift.tt/1iXnv4V

Best Exercises for Cameramen

You can do simple workouts for your flexibility and strength, even in the smallest of hotel rooms. I do these every morning and do every exercise for thirty seconds, as I don't have the patience to do them for longer.



via Copy of Diet & Health Tips copy http://ift.tt/1lvrbww

Simple Tips To Help You Be A Better Parent

Raising a child is hard work, and no amount of advice or preparation can change that. Preparation and knowledge can have an effect, though, on the results that hard parenting work brings. A helpful tip at the right time can make the parenting process much easier. Continue reading to get a few tips that might solve some child-rearing problems.



via Copy of Diet & Health Tips copy http://ift.tt/1ofoxxh

What My Mentor Taught Me About Osteopathy

The important lessons about osteopathy I was taught that saved me years of frustration and deepened my understanding of osteopathic principles. They challenged everything I thought I knew about the body and health.



via Copy of Diet & Health Tips copy http://ift.tt/1lvifaq

The Most Glamorous Valentine's Menu of All Time!

Valentine's Day dining has just become more glamorous than ever thanks to one chef's menu, which costs a total of 61.00. Read on to find out more!



via Copy of Diet & Health Tips copy http://ift.tt/1emtJGV

Why The Birthing Position Is Not Ideal For A Healthy Delivery

Find out why the traditional birthing position can structurally cause complications during delivery including prolonged labor, tearing, and c-sections. Understand how laying on your tailbone can make labor more difficult.



via Copy of Diet & Health Tips copy http://ift.tt/1gpFcsj

Simple But Powerful Great Fruit Smoothie Recipes

Fruit is a staple in the world of smoothies, so it's not surprising that you are going to find an innumerable number of recipes in books and magazines that feature a wide variety of fruit combinations. The most common fruit used in smoothies is the banana, because it is naturally, sweet and it adds a really nice consistency to any type of smoothie.



via Copy of Diet & Health Tips copy http://ift.tt/1fcUrCL

What Are The Advantages Of Minimally Invasive Surgery For Hip Replacement?

Medical technology is constantly evolving for the better. There are better and faster diagnostic equipments, robots to assist in surgery and safer anaesthesia techniques. With these advances in technology, surgery now is a lot lower in risk, shorter recovery time and less discomfort for patients. One of the greatest surgical developments is the usage of minimally invasive surgery. In this article, we will be talking about the advantages of minimally invasive surgery for hip replacement.



via Copy of Diet & Health Tips copy http://ift.tt/Ny7mcx

Effective Treatment for Nausea, Vomiting and Diarrhea

Symptoms of nausea, vomiting and diarrhea are caused by viruses. These illnesses are generally self-limiting. What this means is that the symptoms will eventually resolve on their own within a few days. At times, these same viruses might also cause body aches, headaches and fever.



via Copy of Diet & Health Tips copy http://ift.tt/1m1V7Ef

A Prime Steakhouse Can Also Be Considered Fine Dining

A restaurant is considered a "fine dining" establishment if it serves absolutely delicious meals, has impeccable service and offers an ambiance that enhances the dining experience. Certainly prime steakhouses that offer steaks from the top 2% of prime beef found in the US could qualify initially. However, you would need to take a peek at the rest of the menu.



via Copy of Diet & Health Tips copy http://ift.tt/1fcHqt2

How To Determine A Fine Dining Restaurant

Some classic poet from an era gone by wrote a poem with a phrase something like "a rose by another name". Some interpret this to be "a rose is a rose is a rose". Maybe that was true in the Victorian Age but not so today.



via Copy of Diet & Health Tips copy http://ift.tt/1eQjI9q

lundi 10 février 2014

Great Saphenous Veins

The great saphenous vein is one of the major veins in our body. It takes deoxygenated blood from our legs towards the heart. To be able to know the real score about this particular vein, let us look at the anatomical location and function of this vein.



via Copy of Diet & Health Tips copy http://ift.tt/Nvxzs0

In-Home Healthcare: A Rising Star in Medical Practice

Home healthcare is rapidly growing in popularity as facilities are understaffed and patients desire the comfort of familiar surroundings. Cost and comfort benefits alone suggest home care will be a continually growing trend.



via Copy of Diet & Health Tips copy http://ift.tt/1ddszSz

Dying to Get High

Since Philip Seymour Hoffman's body was discovered on February 2, 2014, I've pondered whether to write about it. What can I add to the flood of coverage? Maybe nothing, but here goes.



via Copy of Diet & Health Tips copy http://ift.tt/1eiQStN

This Chiropractor Is Saying Stuff That Most Won't

You know I'd been sort of an emotionally tapped in, emotionally connected, boy. And I was growing up on a dairy farm in Nebraska. I learned that being an emotionally tapped in little child was not so acceptable on a dairy farm in Nebraska. I recall making a decision that I was going to toughen up. I wasn't going to permit myself be so emotional. I suppressed that piece of myself and, in the process, disconnected from a crucial aspect of myself when I did that. As I tell my practice members, disconnecting from parts of yourself is a recipe for potential suffering.



via Copy of Diet & Health Tips copy http://ift.tt/1eiLlDq

Dressing and Undressing a Loved One With Alzheimer's Disease

As the normal routines become more complicated and confusing for those with Alzheimer's disease and other dementias, dressing may serve as an obstacle for the start of the day. What used to be easy - selecting clean clothes and slipping into them - transforms into a nightmare as socks entangle feet, two legs enter one pant leg, and a dirty shirt is chosen and buttoned in an odd formation. Tips for clothing and shoes, including diapers are discussed in this article.



via Copy of Diet & Health Tips copy http://ift.tt/NuDddY

Five Ways to Keep Food Safe

Knowledge of good food safety practices is the best way to safeguard against preventable food-borne illnesses. From buying fresh food to storing food properly, knowing how to avoid common errors will keep you safe and healthy.



via Copy of Diet & Health Tips copy http://ift.tt/1dcArU7

Safety Proofing Your Home for Alzheimer's Disease

Many caregivers are choosing to have their loved one remain at home rather than placing them in a skilled nursing facility. This works well when plans are made for the safety of the loved one with Alzheimer's disease and the well-being of the caregiver is considered. Home is familiar, home produces a sense of security, and home means home.



via Copy of Diet & Health Tips copy http://ift.tt/1kvWKs0

What You Need To Know About An Aspirin Overdose

Aspirin is a medication that is used to reduce inflammation, pain and fever. Doctors may also recommend this medication to people who suffer from heart problems. Even though this medication offers a number of benefits, taking more than the recommended aspirin dosage can have an adverse effect on one's health.



via Copy of Diet & Health Tips copy http://ift.tt/1bjkqND

Useful Tips To Lose Weight And Be Healthy

Thousands of people suffer from embarrassing hair loss due to genetics or something else. There are several ways to combat the loss of hair and many different methods to try to increase the body in your existing hair.



via Copy of Diet & Health Tips copy http://ift.tt/1lpoGeY

Endless Repetition by Loved Ones With Alzheimer's Disease

One of the annoying habits that come with Alzheimer's disease is repetition. With "When are we going?" "When are we going?" "When are we going?" with a slight change-up of "When are we going home?" it is hard to maintain composure. The same question asked repeatedly, especially when the response is "We are home" is heart and mind breaking. There are methods for maintaining control.



via Copy of Diet & Health Tips copy http://ift.tt/1lW2FZ0

Professionally Structured Weight Loss

Whichever mode of advertisement a person consults, there are huge, flashy ads of weight loss products. Weight loss products, guides, pills, belts and all such equipment are common. The almost magical effects that the products promise are truly alluring, but it is sadly unlikely that this promise will ever be delivered. There are several reported cases of people becoming severely sick by the intake of supplements and pills.



via Copy of Diet & Health Tips copy http://ift.tt/NtjGe9

7 Things You Might Be Worried About With Your Knee Surgery

Knee surgery has a high success rate and the majority of time occurs with no complications. However, as with all surgeries there is a very small risk of complications. That small risk might be making you worry when there's no need to do so.



via Copy of Diet & Health Tips copy http://ift.tt/1bEFJ6E

Importance Of Surgery For Ligament Tears

Knee injuries are quite common in athletes. The most common knee injuries are in the form of ligament tears, ACL and LCL injuries are two types of ligaments that can be damaged or torn. These two types of ligament tears cause sudden and sometimes unbearable pain. Top orthopedic surgeons will sometimes suggest that the ACL injury undergoes limited healing.



via Copy of Diet & Health Tips copy http://ift.tt/1bEFGrA

Recovery Process For Hip Replacement

Hip replacement surgery is the process where the damaged bone and cartilage of the hip joint is replaced with implant through surgical procedures. During hip replacement surgery, hip surgeons replace the damaged ball and socket with an artificial cup socket.



via Copy of Diet & Health Tips copy http://ift.tt/1bEFFUu

Three Simple Things You Can Do to Transition to A Vegan Diet

This article is written for those looking to transition to a vegan or more plant-based lifestyle. This will give you some tips and tricks to make your transition a bit easier.



via Copy of Diet & Health Tips copy http://ift.tt/1oawYd0

Best Protein For Athletes

The best protein supplements for athletes are generally the ones that have a combination of protein sources. We will examine exactly what serious and professional athletes look for in a protein supplement.



via Copy of Diet & Health Tips copy http://ift.tt/1aNxrhS

Keys to Staying on Track With Your Fitness - Develop a Workout Strategy That Works For You

Find it hard to find the motivation to work out? Maybe it is time to rethink your workout strategy? This article provides some easy keys to help you stick with your fitness regime.



via Copy of Diet & Health Tips copy http://ift.tt/1ehyzVJ

samedi 8 février 2014

Dental Cavity Prevention Tip

Cavities are holes in teeth due to tooth decay. They are also known as caries. Two major contributors to tooth decay are bacteria and a diet high in sugar and starch.There are over Five hundred different types of bacteria that are always present in the mouth.



via Copy of Diet & Health Tips copy http://ift.tt/1iG3Y9b

vendredi 7 février 2014

Two Simple Exercises for Elbow Pain Relief

Suffering with elbow pain? Learn these two simple, yet effective exercises to help relieve elbow pain.



via Copy of Diet & Health Tips copy http://ift.tt/1ezwXgg

How to Stay Healthy and Germ Free at the Health Club and Gym

Staying physically healthy is important, however, using public health clubs and gyms can result in contracting any number of illnesses. Learn which areas of gyms and health clubs are "germ hot spots", which germs, bacteria, and viruses are present, and how to keep yourself safe.



via Copy of Diet & Health Tips copy http://ift.tt/1gbz8Uk

Are You Healthy, Slim or Just Skinny?

Within the widespread public the impression of being under athletic limits of weight and being healthy is more or less the same. But if one is slim or even weighing less than normal then too there is no certainty of him/her being unconditionally fit to combat the odds. Cases where a person is slim with active persona but undergoes sleeplessness, hunger cramps, is worried all the time, has to take sleeping pills to calm then would you tag the individual healthy? No not at all. Being physically fit is not just on the beyond, a perfectly healthy individual is one who has both physical and mental peace and is able to take up all daily routine hurdles popping time to time.



via Copy of Diet & Health Tips copy http://ift.tt/1iD3dgV

Natural Cancer Protection

Scientists are discovering what has been around us all along - natural food that helps protect your body from cancer and carcinogens that are always around us. Yes, breast cancer rates have been declining by 2% each year but you still need to be defensive.



via Copy of Diet & Health Tips copy http://ift.tt/1bDKDUE

Love and Dignity With Alzheimer's Disease

Love and dignity. Those are two requirements that I hold dear when I think of caring for a loved one with Alzheimer's disease. They are also the two words that come to mind when I see anyone with this disease, whether I know and care for them or not. It is not easy to stare into vacuous eyes of a formerly vibrant individual and not draw back in horror. However, I know in my heart that the dimmed person I see is entrapped in an impossible-to-untangle mesh. Read on to learn more about the value of love and dignity.



via Copy of Diet & Health Tips copy http://ift.tt/1kkR6ZE

10 Valentines Day Gifts of Health, Wellness and Fitness

It's February. A month dedicated to love and heart health. Embrace that theme and give a Valentines gift of health and wellness this year. Here are ten intangible gifts that go beyond 'stuff' and provide your loved one with the tools for a healthier, happier life.



via Copy of Diet & Health Tips copy http://ift.tt/1fE2Sso

Hearts of Palm, Mango and Lime Salad Paired With Riesling

In this cold weather with an abundance of snow, it's fun to taste a little bit of tropical warmth and sunshine. Hearts of palm is the perfect ingredient to add to dishes and salads. It is firm and tender, but subtle in taste, making it an ideal texture-forward ingredient for refreshing salads.



via Copy of Diet & Health Tips copy http://ift.tt/1o0R2OS

Alzheimer's Disease and Deceptive Glimmers of Cognition

Even through the dark and hazy eyes of the person with Alzheimer's disease, there are flashes and dashes, speckles and glimmers of remembrance. These moments bring hope, even though as the speckles diminish the hope becomes weaker. Good days are good; bad days are horrible. And while the victim of the disease may seem lost in oblivion, s/he can reappear in full glory at special moments. A correct diagnosis is so important.



via Copy of Diet & Health Tips copy http://ift.tt/1o0QF7c

Boost Your Energy by Eating the Proper Snacks

When your diet is full of nutritious and vital foods, it is likely to contain a lot of snack options. A banana, orange, handful of raw nuts, bunch of raw veggies, and so many other unprocessed foods are part of your "every day" way of eating. You can add a bit of zing to snack time, however, by making recipes that use mostly raw foods to create unique treats.



via Copy of Diet & Health Tips copy http://ift.tt/1fDPvIG

What Is Considered a Healthy Smoothie?

Not quite dessert and not quite juice, smoothies are something that people really love. Unfortunately, not all smoothies are as healthy as they could (or should) be because people have added a lot of sugar, dairy, and other foods that bump up calorie, fat, and additive amounts.



via Copy of Diet & Health Tips copy http://ift.tt/1fDPuEG

How to Get the Best Benefits From Your Juicing Process

If you are looking for a great way to get the most energizing and nutritious meal substitutes or snacks, consider juices. We do not mean the pre-made juices on store shelves. Though there can be some that are wholesome and made with the best intentions, there is absolutely nothing like homemade juices.



via Copy of Diet & Health Tips copy http://ift.tt/1fDPdBx

Osteopathy and Sinus Congestion

Osteopathic treatments can help drain sinus congestion and make one feel more comfortable during an upper respiratory infection. The article discusses how this is possible.



via Copy of Diet & Health Tips copy http://ift.tt/1l63J8M

Why Do We Get Knots In Our Muscles?

Muscles get "knots" for a reason and are not random as your doctor may believe. This post explores why muscles may develop "knots" and be hypersensitive.



via Copy of Diet & Health Tips copy http://ift.tt/1l63GKi

9 Deceiving Facts About the Food Industry

Eating healthy is always a good thing but don't be fooled by food companies that use marketing or loopholes to trick you into thinking something is healthy when it actually isn't. Before the 1950's the average consumer wasn't much concerned about the nutrition of their food.



via Copy of Diet & Health Tips copy http://ift.tt/1gas8Hh

Can Vitamin D Prevent Cancer and the Flu

This tells about vitamin D and its ability to help the immune system. A stronger immune system helps the body to prevent the flu and diseases like cancer.



via Copy of Diet & Health Tips copy http://ift.tt/1b8UC6N

Improving Health Through Exercise and Nutrition

When we talk of health, physical health is what is understood though our mental health is also a very important component of any health and fitness plan. The definition of health is not a universally accepted one and it is described as the absence of illness and injury.



via Copy of Diet & Health Tips copy http://ift.tt/Mxkgq7

How To Recognize And Treat Head Lice

Head lice infestation is common, but it's difficult to diagnose. What are some treatment options once the infestation with a pesky parasite is confirmed?



via Copy of Diet & Health Tips copy http://ift.tt/NdZKeX

jeudi 6 février 2014

Is Modern Food Packaging Becoming As Dangerous As Bad Food?

The European Food Safety Authority has recently reduced the TDI (Tolerable Daily Intake) levels for Bisphenol A, which can be found in many food packaging products. This action is based upon recent links found with kidney, liver and mammary gland damage and wider issues including possible cancer have not been ruled out. Despite these fears the danger to public health has been classified as acceptable and our article asks the question of whether our modern food packaging can be trusted?



via Copy of Diet & Health Tips copy http://ift.tt/1c7VPWu

How To Recognise The Junk in All Junk Food!

You know what I mean by junk food. Things like beef burgers, chips, waffles, biscuits, high sugar content fizzy drinks, sweets... high salt, processed foods etc, right? What distinguishes junk from good food? Junk food has...



via Copy of Diet & Health Tips copy http://ift.tt/1l1ykV4

How to Make Goat Cheese in 3 Easy Steps

It's not difficult to make homemade goat cheese in a few hours. And it tastes really great when used in recipes.



via Copy of Diet & Health Tips copy http://ift.tt/1fzy8bK

The Overlooked Importance of Private Ambulance Services

We are surrounded by things we take for granted every day; things that we would never miss until they're gone. Both big things (electricity, the internet) and small things (light switches, selection of food). Take away any of these things and we would see massive changes in our lifestyle and quality of living.



via Copy of Diet & Health Tips copy http://ift.tt/1cZnr4l

Chemicals In Household Products - Cleaning Products Are Only The Tip Of The Iceberg

Many persons assume that chemicals used to formulate shampoos and soaps and lotions have been carefully tested and are safe. But as crazy as it may sound, unlike pharmaceuticals or pesticides, industrial chemicals do not have to be tested before they are put on the market, and the majority of chemicals in use today have never been independently tested for safety.



via Copy of Diet & Health Tips copy http://ift.tt/Mvhr8U

Structuring A Cross Fit Workout

Cross fit is intent to develop conditioning abilities which includes intensity, performance, balance, flexibility, speed, power and stamina. It has been utilized by the military and police officers, fire fighters and sports athletes to build efficient exercises by turning up the level of strength. Also, the average person can implement this functional program to achieve his targets of improving, shaping down or building any aspects of physical fitness. You will never be tired by the large number of various workouts you can include into a cross fit programs. You can stop at a gym that instructs cross fit, observe someone else's routine or make an exercise by yourself.



via Copy of Diet & Health Tips copy http://ift.tt/1khbESF

The Many Facets of Diode Module Lasers in the Medical Industry

The medical industry has increasingly utilized diode module lasers for a growing number of applications in no small part because of their precision and consistent accuracy in patient alignment (i.e., in their use with MRI machines, X-ray systems, CT scanners). Certain procedures require absolute accuracy and stillness, such as soft tissue treatment and patient alignment, which diode module lasers greatly support.



via Copy of Diet & Health Tips copy http://ift.tt/1fyiKfS

Participation in Clinical Trials

Bringing a new drug to market is a time-consuming task for a pharmaceutical company as it takes many years from the moment it is found in the laboratory to when it can be found in pharmacies. In order to get it to market however, pharmaceutical companies need your help.



via Copy of Diet & Health Tips copy http://ift.tt/1cYizfF

Platelet-Rich Plasma Therapy - A Powerful Technique

Patients can suffer from a wide array of different types of muscular or skeletal ailments. Naturally, these different types of ailments can tend to produce pain for the patient. The patient will certainly want to find some sort of relief for the sensation that they are feeling throughout the day.



via Copy of Diet & Health Tips copy http://ift.tt/N80m5S

Arthroscopy - Ultimate Treatment For Shoulder Labral Injury

After finding the exact location of labral tear, the orthopedic surgeon can effectively cure the injury. If the injury is at the frayed edges, then the problem is rectified by simply removing the frayed edges. If it's a larger tear, latest and advanced technologies are used to place the bone and labral in the appropriate location and reattach them using arthroscopy. This has made the treatment for such issues much more successful.



via Copy of Diet & Health Tips copy http://ift.tt/1eXs0J1

mercredi 5 février 2014

Establishing Sleep Habit

Infants must eventually figure out how to sleep away from their mothers. This transition takes a long time, and new parents can assist by establishing excellent sleeping habits for newborns. The added selling point of creating good sleep habits for your baby is in which parents also have more rest!



via Copy of Diet & Health Tips copy http://ift.tt/1kUG0rW

Overwhelming Fugues of Alzheimer's Disease

Alzheimer's disease is a disease that lasts and lasts and lasts. The HBO specials a few years ago did an excellent job of explaining the atrocities of this slow death, but I feel it failed to exemplify the torturous length of this horrendous descent. Experts estimate that most victims of the disease suffer from 2 to 20 years. The following article traces some of my feelings of grief during the loss of my mother and sister to this insidious disease.



via Copy of Diet & Health Tips copy http://ift.tt/1iqUGh1

Enduring the Unending Grief of Alzheimer's Disease

Living through, surviving, withstanding, bearing, experiencing, braving, undergoing, tolerating, suffering, stomaching, persevering through, carrying on even though, lasting - all are synonyms for ENDURING. Each word carries a special and unique connotation today and all of this may change tomorrow. Grief with AD goes on and on and on in a varying pattern and to varying degrees. You may sense some of these; you may sense them all. Recognizing them and learning to cope can make an enormous difference in your life.



via Copy of Diet & Health Tips copy http://ift.tt/1ipzPux

The Importance of Health

Health, it is quite often overlooked until we have lost it (sometimes for ever). This article explores some important reasons why you should be focusing on your health NOW!



via Copy of Diet & Health Tips copy http://ift.tt/1kSO38E

How Can I Grow Taller? Ten Easy Steps

Have you ever wished that you were just two inches taller? You'd be surprised at the number of people who do. In this article I'll talk a little about growing taller in general and then list ten ways to accomplish this goal.



via Copy of Diet & Health Tips copy http://ift.tt/1bu68XX

Know How to Fight Against the Bacteria That Affects Your Tonsils

Most people are aware of terms like tonsillitis and a tonsillectomy. But, do you really know what they actually mean and how they can create problems for you? People who usually get affected by tonsillitis can feel quite a bit of pain. So, it's always useful for you to know how the tonsils function and how they can get affected.



via Copy of Diet & Health Tips copy http://ift.tt/1g1spvW

mardi 4 février 2014

Is Lyme Disease Sexually Transmitted?

Lyme disease is the fastest growing disease in the United States of America (USA). It is as common now as HIV/AIDs and cancer.



via Copy of Diet & Health Tips copy http://ift.tt/1kNIMzh

Read And Research Your Way To Healthier Nutrition

Good nutrition is each individuals responsibility. Don't take for granted that there are others watching out for you; there may be, but is it worth betting your good health.



via Copy of Diet & Health Tips copy http://ift.tt/1ikZO6p

How to Sleep Soundly and Reap the Anti Aging Medicine and Preventive Health Benefits

Sleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces sleep and studies indicate it may reduce the risk of skin and breast cancer as well as diabetes. Sleep improves memory, creativity, performance of complex tasks, and the ability to find patterns and shortcuts with math and life situations.



via Copy of Diet & Health Tips copy http://ift.tt/LvxFxS

The Importance of Correct Nutrition

When we think of getting fit and healthy, the first thought to mind usually has to do with starting an exercise regime. What is quite often overlooked is the diet aspect. It is important to have a great diet that complements your exercise regime if you want to see amazing results!



via Copy of Diet & Health Tips copy http://ift.tt/1frDmXg

Alzheimer's Disease - The Frustrations of Uncertainty

Alzheimer's is a horrible and frightening disease in a multitude ways. Perhaps the most terrible aspect of AD is that there is no medication to alter the course of it and there is no cure. While there are trials and field studies being run throughout the country and the world, there is no firm answer for this disease in sight. This is the first of a 30+ article roll-out on Alzheimer's disease, caregivers, and increasing knowledge of this disease that has been diagnosed in over 5 million Americans.



via Copy of Diet & Health Tips copy http://ift.tt/1k7S9Mj

Why Antibacterial Spray Is a Smart Purchase for Any Business

What ever business you run it is imperative that you invest in antibacterial spray. A clean establishment is the cornerstone of any successful establishment, whether it may be a hotel, restaurant, hospital or private office. Bacteria can harvest anywhere and you want to make sure that nobody gets ill at your establishment. The government holds high standards in terms of how clean a public place may be, so you need to make sure you have an effective cleaning system. In this article we will explain some of reasons why purchasing antibacterial spray is a smart decision for any business.



via Copy of Diet & Health Tips copy http://ift.tt/1nNVFMd

Garlic Is Good For Your Health

Garlic dates back to over 6000 years ago and is native to Asia, Africa, Europe and the Mediterranean region. There was a time when garlic was so highly priced it was used as currency. The Egyptians worshipped garlic, clay models of garlic bulbs were found in the tomb of Tutankhanem. American snobs who frowned upon the use of garlic, thinking its only for the poor class, now consume over 250 million pounds of garlic per year.



via Copy of Diet & Health Tips copy http://ift.tt/1bZJQdu

What Are the Common Questions to Ask Alcohol Treatment Providers?

Alcohol or drug addiction becomes one of the popular topics of discussion at the present time. But there are a few people who want to escape from there. And a number of alcohol treatment providers are there to help those people.



via Copy of Diet & Health Tips copy http://ift.tt/1kLCuQP

Homestead Bread Making

Bread is a staple in most house holds. We would like to give a brief overview on some common home made breads.



via Copy of Diet & Health Tips copy http://ift.tt/1cQKDBu

Myths About Bones and Joints

We have to accept that the wear-and-tear that comes with ageing plays a role in a number of painful joint conditions. However, ageing is not always the culprit. According to experts at the world-renowned Bangkok Bumrungrad Hospital, joint pain usually results from inflammation of the joint - a condition known as arthritis, which has many causes.



via Copy of Diet & Health Tips copy http://ift.tt/1fEchSX

Advanced Planning and Preparation With an Alzheimer's Disease Diagnosis

The diagnosis of Alzheimer's disease has been delivered, discussions for prognosis and longevity have been shared, and the family members who need to know are in the know. Alzheimer's disease and the outlook for it are not pleasant or easy and sometimes, in fact most often, it is not beneficial to make a wide statement about the disease to everyone you or your loved one knows. This article will give you tips on getting yourself and your family prepared.



via Copy of Diet & Health Tips copy http://ift.tt/1fritLy

10 Warning Signs of Alzheimer's Disease

This is the second in a series of 30+ articles on Alzheimer's disease. The following potential warning signs of Alzheimer's disease are paraphrased from the Alzheimer's Association's description. These are tools to gain knowledge and background information, not for an in-home, personal, self-diagnosis.



via Copy of Diet & Health Tips copy http://ift.tt/1bZxbas

How Can I Manage Pain After My Total Knee Replacement Surgery?

Pain is an unavoidable side effect of any surgery, not just a knee replacement surgery. While patients are anxious to undergo surgery in order to regain back a wholesome quality life, they are often unaware and uneducated about how to manage pain post surgery. The pain is definitely here to stay for awhile and knowing how to manage pain will help you set reasonable recovery goals. In this article, we will talking about how you can manage pain better after your total knee replacement surgery.



via Copy of Diet & Health Tips copy http://ift.tt/1anPXNE

lundi 3 février 2014

Does Cheese Make Your Teeth White?

We think of cheese as a good pairing for wine and even as a good match for a sweet or rich dessert like hot apple pie. How about cheese as an antidote for the staining and discoloring of your teeth that all those sweet and acidic treats can bring?



via Copy of Diet & Health Tips copy http://ift.tt/1kGPYgF

Introducing Your Immune System

Our immune system defends us against enemy attack. Unfortunately, most of don't know what it is, where it is or what it does. We need to know more about this defender against evil forces so we can help keep us healthy and well.



via Copy of Diet & Health Tips copy http://ift.tt/1cOitHy

Innovations in Dermatology to Look Forward to in 2014

The year of the horse is an exciting year for dermatologist. Europe has just announced that all newborn babies will have a microchip implanted under the skin by May 2014. The chip is designed to hold a report sheet on the baby and will also serve as a tracking device for children until the age of two.



via Copy of Diet & Health Tips copy http://ift.tt/1fGlFEN

A New Twist On Lower Extremity Pain And Approaches To Get Rid Of It

I'd like to talk about lower extremity pain in this article. The lower extremities include the hips, legs, knees, calves, ankles, feet and toes.



via Copy of Diet & Health Tips copy http://ift.tt/1kF6nSB

A New View On Upper Spinal Pain And Ways To Alleviate It

As I've brought up in all of my content about pain, in order to know the source of spinal pain we've got to go way back to when we were in the womb, then when we were just babies, then when we were young kids. In that time in our lives, the component of our nervous system that was online was an important part that was just feeling into our environment. We were just relating directly to the energetics of our environment with this sensitive part of our nervous system.



via Copy of Diet & Health Tips copy http://ift.tt/1gGH7gy

Just Add Your Attention To Transform Your Body And Life

Are you finding that you have leveled off in your personal development? About six years ago, I really felt as if mine had. This was in spite of the fact that I'd been engaging in a lot of self-care. Working out, yoga, maintaining a healthy diet, massage and seeing a wellness oriented chiropractic specialist frequently were all aspects of my self-care regime. Nonetheless, it became obvious to me that I had reached a plateau.



via Copy of Diet & Health Tips copy http://ift.tt/1ie2qCS