jeudi 13 février 2014

Do I Need to Sit Cross-Legged to Meditate? Full Lotus?

Do I really have to sit cross-legged full lotus position to meditate? When we think about meditation it inevitably conjures up the images of a person sitting cross-legged in a lotus position. The lotus is a special type of cross-legged position, where each foot is resting on top of the opposite thigh.



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