Health Benifts of Tuna Fish

We all stand to derive huge benefits from the consumption of fish. Tuna fish, to be more specific, contains lots of vitamins and nutrients. It has a low saturation fat level and a recommended source of protein. It can be fresh, grilled with citrus salsa or when canned, it's convenient for quick meals like sandwiches, casseroles, or salads. Be it canned or fresh, tuna has obvious health benefits.



via Copy of Diet & Health Tips copy http://ift.tt/1jBblzd