Breaking the Stress Cycle

Your boss is getting on your nerves. You have to get a project finished, but the phone keeps ringing. You still have not met the right person to marry to have the children you want so badly, or you have children that are so bad you hardly want them. Your car breaks down; your bills are piling up; your in-laws are coming to dinner; your mother says she never sees you anymore; you are overwhelmed by your cholesterol count, your sodium intake, your sugar intake, and your fat intake.



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