Strength Training - The Whys and Wherefores

Because of the physically demanding nature of sport, functional strength training is a vital component in your training. Not only do you need to be physically strong enough to execute the skills and techniques effectively and for extended periods of time, you need to be able to execute those techniques with good form without injury or detriment to your performance. Functional strength is defined as the ability to perform normal movements, within normal ranges, with ease.



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