Children's Health and Wellness

Some say that guiding children through their teenage years is the most challenging task parents face. I can see where that comment may be coming from but it's something I look forward to. I think all stages of parenting are different and challenging.When children reach their teenage years, they are experiencing many changes - mentally,physically and emotionally. So, it's no wonder that it can be a challenge for both teenagers and parents. Eating the right food, getting plenty of sleep and staying active are just a few tips for the health of a teenager. When teenagers reach about 12 yrs of age,they will have huge growth spurts. They can grow something like 10cm a year. So, as they grow into an adult, (19-20 yrs old), they require a lot of fuel. They may seem constantly hungry. So, it's best to have healthy food readily available.



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