The Ten Best High Energy Foods

Many people skip breakfast believing that it's a good way to lose weight. Then half way through the morning they are ready to drop. They run for a quick fix of energy -- a chocolate bar, soda, or energy drink. and indeed it gives them a jolt, but it is short-lived, By lunch time they're exhausted again, and ravenously hungry. No one wants a roller-coaster morning like this, and besides, it's a sure way to overeat and gain weight. But it can be avoided by eating the right foods.These foods give you a steady stream of energy that will make you feel great throughout the day. This article gives a list of these foods.



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