Benefits Of Yoga On Women

Yoga is very beneficial to women as their bodies undergo various biological changes as they move through various stages of life; from childhood to adolescence to motherhood and also as they play their various roles in the society. Yoga during childhood Yoga is very beneficial to children as it aids in keeping them active thus keeping childhood obesity at bay, it helps in reducing stress caused by day to day routine of going to school, reading, playing and keeping up with their parents busy lives, it aids in boosting the childrens confidence as they interact with...



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