Foods That Calm The Mind And Body

Scientists have long known that many of the foods we eat can alter our brain chemistry. But when you are going through a period of particularly heightened stress or anxiety, just eating "healthy" may not be enough by itself. In this informative and interesting article, a British nutritionist and therapist focuses on 5 foods that have a special affinity for calming down the mind, soothing the soul and relaxing the body.



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