Why Is Sugar Bad For You?

Sugar is a big problem, that news isn't a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as drinks, jams and spreads and breakfast cereals and some you wouldn't, such as salad dressing, soup and even pasta sauce. What makes sugar so unhealthy and what are some healthy sweet alternatives?



via Copy of Diet & Health Tips copy http://EzineArticles.com/8166699