7 Tips to Lower Your Cholesterol and Triglyceride Numbers

Although you can't see it or feel it, high cholesterol impacts how efficiently your body performs. All of our bodies need some cholesterol for many essential functions,and to make cells and hormones. As your blood cholesterol rises, so does your risk of coronary heart disease, and according to the American Heart Association Cardiovascular Disease is the number one cause of death in the United States. The good news is that high cholesterol and triglyceride levels are among the major controllable risks for coronary heart disease, heart attack, and stroke.



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