Yoga for Skeletal Health

Human skeletons contain 206 bones. Joints connect the ends of some bones. Encapsulated synovial fluid provides lubrication to the adjoining bone ends to reduce friction. Ligaments and muscles attach to bones by making use of either attachment points or insertion points on the bones. A healthy skeletal system is the foundation for a healthy body. Yoga postures optimize the conditions necessary to improve or maintain skeletal health.



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