If you are passionate about a particular sport or fitness activity, it is easy to over train. When you train too much or increase your activity too quickly, you might suffer from some type of overuse injury. Sports injuries due to overuse are very common. Find out more about six sports injuries including tennis elbow and shin splints that are frequently caused by overuse.
via Copy of Diet & Health Tips copy http://ift.tt/N73WNj
via Copy of Diet & Health Tips copy http://ift.tt/N73WNj
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