Healthy Eating Equals Healthy Living

To accomplish healthy living, healthy eating is one of the best things you can do, and it means giving your body the vitamins and minerals it needs, through consistently eating nutritious vegetables. You can get many of the healthy nutrients you need, as well as reduce the risk of developing heart disease by eating spinach, kale and dandelion greens. These foods also contain no fat and have the added advantage of having low amounts of calories. Kale is a great source of vitamins A, C and K, iron, potassium, copper and folic acid. Spinach contains manganese instead of iron and calcium, otherwise this leafy green contains the same ingredients as kale. Less well known are dandelion greens, which contain several vitamins - A, B, C, E and K.



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