This article challenges your conceptions of the term "being in shape" by introducing you to the tabata intervals training method. You may be able to run for an hour but can you do four minutes of intense tabata intervals? Don't be so sure that the answer is yes!
via Copy of Diet & Health Tips copy http://EzineArticles.com/7743852
via Copy of Diet & Health Tips copy http://EzineArticles.com/7743852
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