One of the most difficult habits to develop and maintain on a daily basis is eating an appropriate portion size at meals. If you are truly concerned about improving your health and weight condition, aside from improving your choices of food and beverages, maintaining control over the portion size at meals is crucial for your success. This is one of the most deceptive aspects of the healthy eating issue. Read more about this often overlooked topic.
via Copy of Diet & Health Tips copy http://ift.tt/1acC44W
via Copy of Diet & Health Tips copy http://ift.tt/1acC44W
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