The Benefits Of Having Fruits As A Part Of The Daily Diet

Fruits are the fleshy seed-associated structures of plants that can either be sweet or sour and that can be edible in their raw state. Examples of fruits include apples, oranges, grapes, lemons, bananas and strawberries. They are a good source of food for humans and they account for the most substantial fraction of the agricultural produce in the world today. Fruits play several roles in the body of humans and all these roles have one thing in common. That is, they maintain normal body functioning in their healthy form to avoid any complications that may be caused by ineffective diet.



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