Self Defence Habits

The Habit of Self Defence Extensive research has been undertaken on habits, a very interesting observation is that once formed, they require little focus or energy to run as they effectively run on autopilot By developing just a couple of safety habits you can enhance your self defence by making sure your are staying safe on autopilot. leaving your energy for better things/ Two Habits worth developing are Trusting your Instincts Millions of years of evolution have worked very hard to get you to this point A key...



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