We all want to sleep like a baby. More times than not though, we are the cause of our own insomnia because of what we do to our bodies and the lifestyles we live. When our bodies lack the daily nutrients they require, they become inefficient at producing the energy to get them through the day.
via Copy of Diet & Health Tips copy http://ift.tt/1lQxObS
via Copy of Diet & Health Tips copy http://ift.tt/1lQxObS
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