How Does Exercise Improve Fitness?

Fitness takes time to achieve and helps us remain well. It makes us feel good and helps us to recover from an illness, especially if it affects our fitness levels. Being fit means that you are able to participate in everyday activities and life, work and recreation without being too fatigued, while still having a bit of energy reserved in our body. Being fit allows you to enjoy a better lifestyle than that of people who are not so fit. Physical fitness takes time to achieve. Regular physical activity is the way a person become physically fit. Walking, running, attending a gym, or attending a dance class are all ways to become physically fit, while some people prefer to exercise at home in privacy. Social activity can make us feel good about ourselves.



via Copy of Diet & Health Tips copy http://ift.tt/1kNUxHH