Heart Healthy Moves for Everyone

When you consider all of the twists and turns you can do on the gym floor or dance floor you have to conclude that your body was designed and engineered for movement by your Creator. You've probably noticed that the more you move your body, the better you perform and the better you feel. Being physically active is one of the most important steps that you can do to improve your health. Some of the health benefits from being physically active are more energy, clearer thinking, and a lower risk for heart disease and other chronic diseases. Although all physical activity is good, not all physical activities are called heart healthy moves. Heart health moves are specific exercises of varying intensities designed to optimize your heart's health and your overall well being.



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