What Is Fitness and the Components of Fitness

My trusty Oxford Dictionary tells us the definition of fitness is "the condition of being physically fit and healthy": disease and lack of fitness are closely related. From that I tend to feel you could also say it is the overall well-being and appearance of ones body. Or in not as many words, something we alone have full control over. But unfortunately it is often an area of our lives where we do tend to lose control and sometimes need a little help.



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