Nuts are healthy, delicious, and friendly. Today nuts are held in high regard among heart health experts because of the good fats they contain. Nuts are also good to snack on in addition to their good taste because the fiber found in them helps you feel full quickly. This is a bonus, if you are trying to lose or maintain your current weight. Nuts are a must because they are rich in energy and nutrient dense. In a nutshell nuts are little powerhouses that have it all.
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