Small Steps And Consistency Are The Keys To Reclaiming - And Maintaining - Your Fitness

They tell you to hit the gym hard and heavy to build muscle mass - but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as soon as you go back to your normal nutritional habits the weight comes right back. You've sacrificed so much over the years with almost nothing to show for it... So what went wrong?



via Copy of Diet & Health Tips copy http://EzineArticles.com/8086380