Pairing Edamame Dip With Sauvignon Blanc or Pinot Gris

Well, my New Year's Resolution begins with a commitment to super healthy foods for January and more morning walks in the snow. Now that the holiday season is over, I'll also cut back to moderate wine consumption. Moderate wine consumption is still considered healthy and even medicinal by many doctors.



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Dangers Of a Tonsillectomy

This article describes the dangers, associated with the surgical removal of tonsils. Surgical removal of tonsils or tonsillectomy is a very controversial procedure, it was routinely performed in the old days under the pretext of the need to prevent the "recurring throat infections". Recurrent throat infections can be a real problem for children; according to the simplistic opinion, tonsils are "at fault" and they have to be removed, whereas in reality this is merely the result of an overexposure of tissues in the throat to the cold air and cold liquids. The solution here is not the removal of tonsils, but proper techniques of drinking cold fluids and breathing techniques (not to breathe through the mouth in cold weather)



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Making Money As A Test Subject In Drug Research

This article describes the realities of taking part in the testing of medical drugs. Many pharmaceutical companies conduct such tests; you have to pass a medical exam in order to be allowed to take part. Normally they test drugs which are already on the market, moreover, some of those drugs could have been on the market for quite some time, but the latest "version" has some new "filler". The purpose of those studies is to determine bioavailability of a drug, in other words, how its blood concentration changes with time. Several types of studies are described here, as well as many details of what it means to be a test subject of such a study, the kind of details, which you can only find out if you have taken part in such a study. Several potential hazards are described, some of them very serious, involving considerable risk to health.



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How to Avoid Cardiac Arrest On Long-Distance Running Events

Occasionally you hear that runners die during a long distance race, such as a marathon. A possible reason for that could be potassium loss. The heart muscle is a self-exciting tissue, it needs both sodium and potassium for proper functioning. A severe arrhythmia and even cardiac arrest can result from potassium depletion, as the heart muscle cannot contract without potassium. Some runners take salt before a race on a hot day, but supplementing with sodium alone is not enough, one can have enough sodium in his system, but still go into cardiac arrest because of potassium depletion. If you are an active runner, it is very important to supplement with potassium on a regular basis, especially during a hot season.



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Sleep and Good Health

One of the things we do every day that we can take for granted is sleeping. There are many of us who don't get enough sleep either because our schedules don't allow it or we have sleeping disorders. Lack of sleep can lead to the weakening of our immune system, which will in turn lead to certain illnesses.



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The Truth About Squalene

The nutritional compound squalene is heavily used in cosmetics and in the fight against cancer but not a lot of people are aware of it. Read on to find out everything you need to know about what it is, where it comes from and what it does to the body.



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How to Get Relief From Sinus Congestion and Back Pain

The lives that we live today are so busy and full of stress and strain that we do not even realize how it is affecting our bodies. Most often we tend to notice it only after it starts to have an adverse effect on our health.



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