"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with." - Deepak Chopra. We live in a hectic world. Chronic stress is a part of everyday existence for so many people. The fast pace of life, the stress and the consumption of low quality foods can all contribute to poor health. In fact, many people do not prioritize health and fitness because of a lack of financial resources and time. This is a terrible mistake, especially since good health is critical to success, happiness, and longevity.
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