Seven Grains You Can Eat on a Gluten Free Diet

Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits - even if you eat a strict gluten free diet. People who eat grains are less likely to develop a number of chronic diseases, including heart disease, and whole grains may assist with weight management. Grains containing a large amount of fiber can also help to reduce constipation, as well as providing individuals with the essential nutrients needed to keep the body healthy.



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