Workout for Beginning Lifters

Monday - Chest - The Bench Press - 5 Sets, 6-8 Reps - This is often the most commonly seen exercise on Chest Day. A Bench Press is done by laying down on a bench and lifting the bar off the rack, lowering it to your chest, keeping your feet planted on the floor, and pressing the weight upward. When finish a rep it's important to flare your elbows outward in order to fully extend your arms and "lock out" the weight.



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