Minimum Effective Dose and Kettlebells

As part of my on-going research on health and fitness I have been researching on kettlebells, which have become "trendy" in fitness training. A bit of background: kettlebells are of Russian origin where they are known as 'girya'. They were apparently developed in the 18th century and later used by the Soviet army as part of their training and physical program.



via Copy of Diet & Health Tips copy http://ift.tt/1aCoN63