5 Ways To Transform Your Health Before 9am

It's 6:00am; you drag yourself out of bed almost tripping over your laptop left on the floor from working late the night before. You reach for your phone and before you've even had a chance to step out of bed you're already planning the day ahead - from what you'll wear, to what you'll eat and not to mention the big To-Do list for when you arrive at your desk at work. You have a busy schedule - so who has time for health, right?



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