If you suffer from incontinence, chances are you are looking for every possible option to help minimize episodes and improve management and control. The following is a look at some of the foods and drinks that can increase your need to go, and how to avoid these bladder triggers to reduce accidents and leaking.
via Copy of Diet & Health Tips copy http://EzineArticles.com/8070946
via Copy of Diet & Health Tips copy http://EzineArticles.com/8070946
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