A Healing Miracle?

You are Your Own Liberator -Joel S. Goldsmith, The Foundation of Mysticism A Healing Miracle? "Would you consider doing a hospital visit before you make the drive back north," Rob asked.



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The Gut-Mind-Emotion Dance

This short article touches on the mind-body connection. More specifically, the gut-brain connection and how microbes are so very important to a healthy body and mind. We are 90% microbes after all!



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How to Make the Perfect Chapatti in Minutes

To make the perfect chapatti need not be a hassle anymore. There are loads of fun to be had, especially if friends or family participate.



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What Is a Knee Support?

A knee support is designed to help manage conditions relating to the knee joint, from simple sprains to ligament damage and post surgery. The nature of the injury sustained or the condition you wish to manage will dictate the type of support selected, with a clinical professional being able to advise you should you be in doubt.



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Importance of Cognitive Testing and How It Is Performed

Cognitive testing is an examination performed to determine the cognitive function of a person. A professional mental health practitioner, educational professional or neurologist - depending on the use of the results often conducts these tests. Nevertheless, several standardized tests have been published.



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Get Rid of That Nasty Cough for Good!

A cough, especially a persistent one, can be quite troublesome and uncomfortable. Coughs can be caused by an excess of population or by consuming sweets or extremely cold substances. Coughing is also considered by many as a way for the body to remove harmful viruses and mucus which may have accumulated in the throat.



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Home Remedies for Molluscum Contagiosum

At home if you have apple cider vinegar, use it to cure Molluscum. Do this by applying the vinegar over the bump and cover the bumpy area with a bandage. This would eliminate the existence of the skin issue, since the inflammation would be brought down in no time using apple cider vinegar.



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4 Natural Ways to Eliminate Your Eye Bags

If your work requires you to stay up late at night or you get so caught up playing computer games and watching TV up to the wee hours of the morning, sooner or later you'll find yourself with unsightly bags under your eyes. But instead of turning to chemicals and so-called eye bag treatments in beauty centers, perhaps you should give natural methods a chance first. At least you know that these are safer.



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Indian Food 101

Just as India is an eclectic and diverse country, so is its food. India supports a massive population with many linguistic and cultural nuances, and you can see this variety in the many different foods that make up Indian cuisine. And while there are many distinctions between regional tastes in India, there is a commonality: spices. Most Indian dishes feature a unique and interesting spice blend that delivers a rich flavour and aroma.



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How To Prepare For Cancer Treatment

Asking the right questions and preparing your body properly can help you be ready for cancer treatment. Find out all the details ahead of time so you can be aware of what to expect.



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The Four Best Tips for Flat Abs

A toned and trim mid section is the holy grail of fitness. Switch on the shopping channels and you'll see a whole host of programmes and gadgets guaranteeing a chiseled torso in no time.



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Understanding Simple Stress Relief Techniques

Chronic stress, due to work or family pressure, is causing various health problems in both young and old. However, you can use some simple relaxation techniques that can help you reduce stress and lead a normal, stress free life.



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Spelt Emerges As An Ancient Grain On The Modern Food Table

Daisy Organic Spelt Flour is a versatile ingredient in making flatbreads, crackers, sandwich wraps and other internationally flavored snacks and meals. This ancient grain, spelt is often tolerated by people who show mild allergies or a general aversion to eating high gluten foods. The flavor is subtle and unique and fits well into many food trends that are alternative to traditional forms of bread.



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How to Avoid Back Reflection and Laser Damage

Whenever you work with a laser, being alert to the presence of back-reflection, can prevent costly damage to your equipment and your eyes. Back-reflections occur when laser light is reflected backwards enters the laser cavity causing noise which, in turn, causes the laser beam to stray onto a highly reflective surface or the human eye.



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Don't Declare War on Obesity at Your Workplace

The obesity epidemic, and the war on obesity news obsession, seems too magnified right now. Last week the word "obesity" managed to dominate headlines again. The news being, it's worse than we thought! Surprised?



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How Is Medical Transcription Performed And What Are The Advantages?

Medical transcription is a type of profession where in a qualified transcriptionist will convert voice recorded reports into a text format. The reports are basically a doctor's interaction with his patients during diagnosis and treatment. He/she may dictate the findings and prescriptions into an electronic device and a transcriptionist will then transcribe the dictation. The doctor will then retrieve it when required. Professionals who perform the task of transcribing could be located anywhere around the globe, because the entire process is carried out via computers, internet and other IT devices. A clinic or a hospital can outsource their neurology transcription requirements to any companies specializing in the field of transcribing medical reports.



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The Best Greek Honey, Ambrosia of the Gods of Olympus

If you love honey, Greek honey is undoubtedly up there with the finest. Some people consider Thyme honey to be the best Greek honey, preferred by connoisseurs worldwide. There are several reasons why Greek honey is the best.



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Serve From the Left, a Myth

"Serve from the left" is a huge service industry faux pas. Learn the correct way that food should be served.



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4 Effective Home Remedies For Yeast Infection

A yeast infection is an overgrowth of the fungus Candida Albicans. This fungus is present naturally on the skin as well as inside the body. The infection mostly affects women, but it can also affect men. The commonest symptoms are white vaginal discharge and vaginal itching. There are several over the counter (OTC) and prescription drugs available to cure a yeast infection; however several women prefer to treat the infection with home remedies.



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Essential Oil Spotlight: Chamomile

Chamomile has long been used and cultivated by humans as far back as the ancient Greek and Egyptian civilizations. Egyptians used it to cure the 'ague' and as an offering to their gods. The Greeks noting its green apple aroma had actually named it after this characteristic. There are 3 major varieties of Chamomile the two most notable being German and Roman Chamomile and the third Moroccan Chamomile. Each are know for their differences in application and use.



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5 Techniques of Physiotherapy That Reduces Pain

Physiotherapy helps to restore movement and normal body function after you've experienced an illness, injury, or a disability. To effectively reduce pain, most physiotherapists look at your whole body instead of focusing on specific areas of your illness, injury, or disability. This post explores the five most common techniques a physiotherapist uses to reduce your pain.



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The Future of Wellness: Workplaces Must Have Very Low Cost Alternatives

Wellness managers are always under the gun to fund their programs and then justify them. The more expensive the program, the more intense the proof must be that it worked, which has been what all the ROI (return on investment) talk has been about.



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Antibiotics Are No Longer Protective - Superbugs And Bacteria Got The Upper Hand!

Over some time now newspaper reports have become more frequent in talking about alarming stories that antibiotics are no longer effective against infection or resistant to bacteria, and some of the reports confirm the superbug has taken over. Without any question, over-use and over-prescription of antibiotics over many years has caused this disaster. The medical profession has acted like cowboys with a quick draw in prescribing and pumping antibiotics into people. But they are not the only ones causing or being the source of that problem, there are others as well. This has become a situation far more critical than first thought. Even the World Health Organisation has declared antibiotic resistance has become a health issue worldwide.



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5 All-Star Book Recommendations From the C+ Student

Often a first reaction to a counterintuitive message is to be angry. Kill the messenger! Somebody talk to him, please! Is this guy nuts?



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The First Step to Building a Great Health and Wellness Program: Think!

Before you put out an RFP (request for proposal) for an HRA (health risk appraisal), or dive into the new fad called "gamification," or start scheduling a health fair, or order the pedometers - STOP! Here are some simple questions you should ask first.



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Wellness News: Taco and Pizza Consumption Improving the Health of Americans?

I have a long-time friend named, "Taco Dean." I just started adding the "Taco" part because he discovered the answer to getting Americans healthier while eating a Doritos Locos Taco. (You can't make this up!)



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Workplace Wellness ROI: A Simple Way to Verify

I am no math genius, but I love simple addition, subtraction, multiplication, and division (+ − X / ). I call it envelope arithmetic. And it's a powerful tool to help my C+ intellect grasp various concepts.



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Anxiety and Acupuncture - The Cure

Life as we know it today has changed completely. We have fuller schedules but we still have only 24 hours in a day. Trying to achieve so much in so little time is taking its toll on everyone.



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Louis Pasteur's Crazy Idea Doctors Were Wrong - And What Wellness Managers Need to Learn From That

Keep in mind the widely respected and emulated French surgeons of the mid-19th century were killing almost all of their patients before Pasteur came along. That means these surgeons ignored similar warnings and cautions from others for decades.



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5 Reasons Workplace Wellness ROI Is Much Ado About Nothing

I am not buying into the need to demonstrate a need for their definition of ROI at every workplace. Here are a few things that come to mind when I hear the phrase Return on Investment being used with day-to-day practitioners of wellness programs.



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Touch Me in the Morning

Many of us have at one time or another found it very hard to fall asleep. Sometimes this is attributed to a condition like insomnia, but this may not always be the cause. Many times the trouble with sleep has more to do with our sense of safety and how we feel than anything else.



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Music For Health and Healing

My exercise routine includes at least one day of dancing - moving my body in rhythm with music. I experimented with many videos and my favorite is the Zumba. When I first saw Zumba dancers I wondered why people got so excited in 1950s about Elvis Presley moving his hips.



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Leasing Out Chiropractic Equipment

Chiropractic care is a popular field of work. Learn how to lease out equipment for when traveling to people's home for treatments.



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Communication in Healthcare Between Doctor and Patient

Doctor/patient communication in healthcare is the exchange of information between the two parties for evaluating a patient's health, diagnosing a health condition(s) and treating a health condition(s). The communication is bidirectional in that information is exchanged from doctor to patient and from patient to doctor. The communication can be direct or indirect, depending upon the health literacy, cognitive state and the communicative capacity of the patient.



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Tighter Abs For Women - Discover Simple, Effective Ways To Achieve Tighter Abs

Being a woman in this day and age is not the easiest title to hold. We have so many responsibilities ranging from work, maintaining a household, kids, maintaining our own self-care routine, all while trying our best to look great in anything we wear. Our bodies go through so much during and after having babies and all we ask for is a break every now and then. Well, I am here to give you just that. I am about to reveal to you that it is most certainly possible to achieve the tighter abs you are longing for. And it actually will be enjoyable to achieve.



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Get Rid of Love Handles - Discover A Solution Today!

Love handles can be so hard to get rid of and the most stubborn fat you have. You exercise, you eat the best you can, but your love handles just won't budge. They make it so hard to wear a simple tee shirt and jeans. Is that too much to ask? No, it really isn't. You are about to discover how easy it is to get rid of your love handles once and for all. No strict diets, no intense exercises to follow.



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Corporate Catering: A Brief Introduction

If you are about to host a corporate party you know that food is the most important aspect of the party. Guests are going to judge the success of your party according to the food being served. This is why it makes sense for you to choose the best corporate catering service provider.



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Is Football Right For Your Child?

There is a lot of talk about football these days. Even though it remains America's favorite pastime, all of that talk is not so good. Although there are millions of us who love to watch our favorite players streak across the turf in their personalized football jerseys, we are becoming more and more aware of some of the hazards inherent in this sport.



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For Fresher Breath, Opt for Home-Made Remedies

Bad breath has been a cause of concern for centuries now. In fact, the ancient Greeks would opt for certain home remedies to get rid of bad mouth odor. These remedies would include rinsing their mouth with white wine, myrrh as well as anise seed. The Italians would make a mouthwash which consisted of cinnamon, roots of cypress, juniper seeds and rosemary leaves. These home remedies were quite successful in combating the problem of bad breath.



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Simple Exercises Busy People Like You Can Do While at Work

For many individuals, fitness takes up a lot of time and effort that they cannot afford. Most of the time, they feel so tired already upon getting home that they can only sleep, rest, watch TV, or spend time with a loved one at night and even during weekends. Thus, busy people like you should fit exercise into your schedule while at work. This is the only feasible way that you can inject this crucial aspect of health and weight loss into your packed lifestyle.



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Dr. Randall Yee, DO, Las Vegas, Discusses Minimally Invasive Knee Replacement

Dr. Randall Yee, DO, is a board certified orthopedic surgeon and specialist in minimally invasive surgery of the knee and shoulder. Dr. Yee is one of seven physicians at Advanced Orthopedics and Sports Medicine in Las Vegas. He was good enough to gives us a few minutes out of his busy schedule to discuss minimally invasive knee replacement.



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Where to Buy Organic Foods Online

Are you looking for the best places to buy organic foods online? If you don't have a neighborhood natural food store or a grocer that has an organic section, it can be difficult to find some organic food products. Here is a list of some of my favorite internet shops to find organic ingredients for cooking.



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The Health Benefits Of A Cherry Fruit

Cherries provide wonderful benefits for individuals. These cherries can also help improve the mind and body to help make their performance and mind better.



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Flugtags, Taurine and the Truth Behind the Slogan: 3 Things You Didn't Know About Red Bull

You've heard the slogan, now learn the truth about the wings. Energy drink expert/food biochemist reveals the origins of Red Bull's famous slogan, explains taurine's true role, and shares insight on Flugtags.



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How Can Attitude Affect Weight Loss?

Are you struggling with failed weight loss and cannot understand why you seem to fail and give up again and again? It could be your attitude that is sabotaging your weight management and holding you back from even starting in the first place. The subconscious mind is very powerful and will often stop you from achieving what you want because of limiting beliefs, which the conscious mind will use and take on in the form of attitude. This then becomes your excuse to give up trying. Meanwhile your health and weight seem to be suffering and you just carry on with the same way of thinking. But you can change it!



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Health Benefits of Drinking Green Tea on Regular Basis

This article tells about the health benefits of drinking green tea on regular basis. You can overcome a lot of issues naturally instead of spending money on expensive products.



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If Good Alkaline Water Brands Are Out of Your Reach, Don't Worry

While some water filters are quite cheap, many alkaline water brands are not, and can cost several thousand dollars, but don't fret because contrary to popular belief. You can make alkaline water even if you don't have a water ionizer.



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Taking the Discomforts Out of Air Travel

It seems that more and more of us are traveling long distances by air. An unfortunate truth is that for many, the mere stress of travel detracts from the enjoyment of the destination.



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Your Lifestyle Influences Your Genes

The human genome is now mapped. Did you know that your active behaviors can influence their expression?



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Stem Cell Therapy in Ensenada, Baja With Dr Hino

Stem Cell therapy in Baja is affordable, breakthrough medical technology for various ailments. Dr Hino had a large following of patients/former patients who can attest to the success of this therapy.



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How Often Do You Make Deposits in Your Bone Savings Account?

Do you take care of your bones? The earlier you start the better.



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What Is High Pressure Processing?

High pressure processing offers a solution for preserving and packaging foods. While its profile has been growing over the past decade, few consumers are familiar with it.



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Who Is A Candidate For Lap Band Surgery?

A lap band, or laparoscopic adjustable gastric band, is a devise surgically implanted in the body that helps reduce food consumption. It is commonly prescribed by a doctor to reduce and slow food intake in persons who are determined to be substantially overweight, obese or morbidly obese. The Lap-Band® device is adjustable and able to be modified to fit certain personal requirements and weight-loss progression.



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What Is CT Virtual Colonography and Why Is It Used?

CT virtual colonography is one of a number of medical imaging tests available to doctors to assist in the diagnosis of diseases and health complaints. This article explains what a CT virtual colonography is and when doctors use this test.



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The Importance of Undergoing Regular Medical Imaging Screening Tests

Wider availability of screening facilities and improved awareness of the importance of mammograms and ultrasound tests have helped to see cancer survival rates increase over the past two decades. Catching cancer in the early stages is the best way to ensure treatment has the best probability of being successful.



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Hand Fracture and Aftercare Instructions

In our hand are 5 bones which connect the wrist to the thumbs and fingers. These are the metacarpal bones and they are located between the phalanges and carpus bones. When one of these bones breaks, it is classified as a hand fracture and a splint or cast is often required to be worn whilst the bones heal on their own. For serious cases, surgery may be required to surgically reconnect and mend them using cement. In this article, we will be looking at the causes of fracture as well as the aftercare instructions for them.



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Going Crazy for Bananas

This article discusses where bananas come from and how long it takes them to grow. We also provide interesting and fun facts on bananas.



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7 Other Things You Didn't Know About Milk

Milk is one of the most nourishing foods out there. It can be utilised in a wide variety of drink and food recipes, and it is also nice on its own. Because of this, fresh UHT milk is one of the greatest all-round drinks in the world. Although many people know about the benefits of low fat milk, there are some interesting things that they should know about one of the best health drinks out there.



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Best 5 Breakfasts for Healthy Dieters

It's all very well skimping on your breakfast if you want to shred weight fast, but we all know breakfast is the most important meal of the day, so whether you're appetite is quite small upon waking up, give it an hour and you'll be ready to fill yourself up for the day with a top satiating breakfast. There is also evidence that a good breakfast can help you control your weight, so the following are considered some of the healthiest breakfasts for dieters and non dieters, and while these breakfasts come with fruit, nutritionists believe that eating...



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Fair Trade Tea/Coffee - What's the Issue?

Fair trade has become a large social movement that has developed over the years and spread through many different countries in an effort to create better trading conditions, and promote sustainability. Read on to learn more about this topic.



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Starting A Cake Business: Top Rules To Live By For Future Success

If you are good at baking, starting a cake business would be a very good idea for you. For it to be successful however, you would need to figure out a few things and sort them out first. Remember, any kind of business is about marketing.



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Shortcut Secrets to A Successful Thanksgiving Holiday

Don't have much time to make Thansgiving dinner? Find out last minute that you have to host guests at your house? Don't sweat it! Here are some shortcuts to holiday baking so you can relax and be thankful and enjoy this holiday with your family and guests.



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Why Can't I Sleep? Simple Answers to This Frustrating Question

If you are having sleep problems, you may find yourself asking "Why Can't I Sleep?" and the fact is that there could be a lot of reasons for this. Find out some simple ways to improve your sleep so that you wake up feeling rested and refreshed.



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A Checklist For The Fast Ones

There are many reasons why some people can't sleep. Sometimes it can be as simple as being "too fast" for their own good. This article explores some of those reasons, and has a partial checklist that may help to alleviate the problem.



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Why You Should Use EFT

Have you become habituated to the heavy, painful feelings that you carry around with you on a day to day basis? I know I had before I found out about EFT. Have you been trying to let yourself focus on the good in your life but find yourself unable to escape from the negative emotions and limiting mind states that are affecting you?



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Lemon And Its Heath Benefits

For many centuries, lemons have been used for their antiseptic properties. In 1593, a 17th century English sailor and explorer by the name of Admiral Sir Richard Hawkins encouraged drinking orange and lemon juice as a way of averting scurvy. And this did not come as a surprise!



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What Cardio Respiratory Fitness Means to Your Health

Cardio. You've heard of it. It's probably part of your training program.



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Fresh Air, Kids and Outdoor Family Fun

With cooler weather, it's easy to be a stay inside non-active family. Here are some suggestions for seasonal outdoor activities to ignite excitement for your family to get out and play!



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Chiropractics And Alternative Medicine

This is a form of treatment that has been in our society for years and not even acknowledged anymore as an alternative method of treatment. There are many theories that coincide with chiropractics. The main theory being that the vertebrae is not properly aligned.



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Factors to Consider When Choosing a Personal Trainer

Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise prescriptions through proper client screening, evaluation and consultation.



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Using Reiki For Weight Loss - How To Lose Weight Easily

Have you been struggling with excess weight for a very long time now? If you have tried out various weight loss remedies to no avail then it is time that you gave Reiki a chance. This ancient Japanese healing technique has long been used to treat various ailments by balancing energy levels in the body.



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The Consciousness of Eating

Conscious eating belongs to a healthy lifestyle. Being a vegetarian or a vegan offers a good alternative to those who want more self-awareness.



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Tired of Feeling Exhausted?

You likely know that it's important to get enough sleep, yet you keep finding reasons to skip it. If you're tired of feeling exhausted, it may be as simple as letting go of an old idea...



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Do You Need A Glasswasher?

If you operate a bar, cafe or small restaurant then like many businesses for years you may have employed a person as a glasswasher as often such people could be employed on a very low hourly wage and there was a plentiful supply of such people prepared to work for a low-wage. However getting a human to do the glass washing is not actually very efficient either as the job is manually both time consuming and does not actually give the best finish to the glass washing. So if that sounds like your workplace then we...



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Getting Help and Acting Fast In A Medical Emergency

Medical emergencies are an unfortunate event when they do occur. It falls upon each person to make sure that they prepare some plans to keep themselves covered in the event of unexpected accidents. How to get help in a medical emergency is a conversation that parents should be having with their children from a very young age.



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Best Headlamps For Running And Features To Look For

Choosing the best headlamp for running can be a difficult decision with so many led headlamps on the market today.There are a few must have features you need to look for, plus you will want to brush up on your running safety tips for sure.



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After a Medical Crisis: Helping a Loved One Who Has Intensive Care Unit (ICU) Psychosis

Medical crises -- a heart attack, blunt force trauma, dissection of the aorta, and other health challenges -- can put a loved on in Intensive Care for weeks. The medical team does all they can for your loved one, including the monitoring of ICU Psychosis. Family members can help as well and this article contains some suggestions.



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10 Surprising 100 Calorie Snacks for Dieting Between Meals

When it comes to dieting one of the main issues and headaches is finding out how many calories a product has. Often they're written in the ingredients chart that can be miniscule to read and even then confusing when labeled per serving. Below however you will find 10 different snacks which all hover around the 100 calorie mark, giving you a few ideas of what you can eat if you're trying to minimize your daily calorie intake which for women is approximately 1400 and 2000 for men.



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Still Eating Bland Tasteless Bread? Not Baking With Bread Machines You Don't!

Tasteless flavorless bread in the packed lunch again? If you still haven't switched on to the bread machine revolution, you are missing a delicious fragrant feast every day. Inexpensive, reliable, cheap to run, and they work while you sleep - what's not to love about these unsung heroes of the gourmet lunch box?



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First Aid Courses Online - Is It Real?

There are a number of websites that take advantage of unsuspecting people by offering first aid courses online. These websites are targeted at people who need to have a certificate in order to get accepted for certain types of jobs. We look at why these are scams.



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Benefits You Should Know About Natural Whey Protein

With respect to muscle building and cell regeneration, organic and natural whey dietary supplements are one of the most effective products you can find. Product labels can trick you into believing that the product is natural when in fact it is not. The advantages as well as benefits of using all-natural protein products are manifold, as we are going to see shortly.



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Gastric Bypass Surgery and Proper Nutrition Translates Into The Remission of Diabetes

A recent Los Angeles Times bariatric report illustrates that bariatric surgery patients who have diabetes will oftentimes show improvement or experience complete remission of the disease. Health experts have made the Lap-Band surgery and gastric bypass their top priority in order to improve the lives of those who suffer from both Type 1 Diabetes and Type 2 Diabetes.



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Your Job Is Making You Gain Weight: What to Do Now?

If your job is making you gain weight, you don't have to take it sitting down. Here are tips to help you counteract -on the job-weight gain.



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Food For Thought

It is not always easy to choose a place to eat out in. Dietary and/or monetary restrictions can play spoilsport in the urge to indulge ourselves.



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Overview on Veterinary Steroids

Veterinary steroids are basically used on animals and are used to treat certain malnutrition and to help increase the build of animals. Using such steroids for human consumption is not ideal and can cause medial complications.



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Benefits of Garcinia Cambogia

Garcinia cambogia is recommended highly in weight loss. It offers an excellent plan that can help to block carbs and fat from entering the liver. The benefits of garcinia have been tried and tested on a number of people drawn from around the world.



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Main Reasons Gluten Breaks Performance

One trend that seems to be rising amongst athletes right now is the elimination of gluten completely. When considering biohacking news, this is a huge deal because in the past athletics didn't seem to consider themselves with this option. If you are looking for ways to get an edge, you may want to look no further than pushing the limits of your diet and restricting all gluten from entering your system. It's that crucial elemental change that could get you the best performance overall.



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Facts About the Garcinia Cambogia Extract

Garcinia cambogia is a tiny round-shaped tropical fruit that looks like a pumpkin. This Asian fruit is extraordinary because it offers a powerful hydroxycitric extract (HCA) derived from the fruit's rind to facilitate weight loss in the most effective and shortest period. According to research findings, volunteers who participated in the test showed impressive results.



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Tips For Effective Spider Vein Treatment

If you want to reduce discoloration in your legs, spider vein treatment may be your best option. Here are some tips for addressing the causes and symptoms of this condition.



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Fat Is Essential To The Body For Peak Performance

People that are constantly trying to get into motion, especially in these modern times, will find that there are a lot of opinions on the matter of diet and not just exercise. Yes, the two go hand in hand, but to get to that peak performance ratio that you will want to chase, so that you can get your body to its absolute best, you will need to consider certain biohacking news to ensure greatness follows you in the path that you want to go.



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Biohacking Tips For Peak Performance Today

There are a lot of different ways that you can look at the world of body performance, and most will often times be relegated to trying and fit in a lot of time at the gym. If you're chasing a perfect body and you're doing everything that you can to get an edge, you will most likely miss out on a few things, especially if you're going to go after peak performance.



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What Are Black Beans?

Black beans, also known as the black turtle bean, are a variety of bean that originated 7000 years ago in Southern Mexico and Central America. Like corn, which is also indiginous to the Americas, it is a frequent foodstuff in those regions. In Mexico, as in many other parts of Latin America, it is known as the "frijol negro" (plural: "frijoles negros").



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Vacuum It Fresh With Food Vacuum Packing

Who likes eating food such as cured meats or fish that has begun to dry out due to having been sat on the shelf for a long time, and the food has begun to look more than past its best? A typical example of this could be home smoked meats, which if left on a shelf overnight by morning will have dried out so much as to be un-sellable.



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Reasons Why Yacon Syrup Is Recommended Highly

Yacon is a tuber plant found in South America, in the Andean region. Peruvian locals often cut the plant in sweets or in salads. Because the syrup is derived from plants, it is vegan and offers a good alternative to vegetarians seeking to avoid high sugar content present in honey or maple syrup.



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Health Benefits of Yacon Syrup - Learn and Use It Accordingly

Yacon syrup is an important sugar substitute that is native to South America, particularly the Andean region. The syrup is recommended highly because it does not increase the levels of blood sugar. As a result, it is used as a sweetener for people who stand a high risk of becoming diabetic or those suffering with diabetes.



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Going Vegan: 7 Insights From My First Year

Surviving my first year of going vegan was a great ride. I learned a lot and took from it several insights that could also help others who are embarking on their own journey. These 7 insights will help you see what it took me a year to.



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Parmigiano Reggiano in the Kitchen

The best Italian DOP cheese is for the entire meal. You can serve it as/on appetizers and use it as an ingredient in many recipes. Here are a few quick and easy ideas.



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The Health Benefits Of Chiropractic Treatments

There are many other health benefits that are worth pointing out. A good chiropractor can improve your overall well being and help you get better naturally. A good chiropractor can address a wide range of medical issues that go beyond back and neck pain.



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Can You Freeze Cooked Rice?

Many people eat rice as a staple food. However, it takes a long time to cook it. In some instances, cooking time takes around 45 minutes, but it can also take a full hour.



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What Is the Best Knee Support for Osteoarthritis of the Knee?

Osteoarthritis of the knee involves the gradual reduction of cartilage in the knee joint. A degenerative condition, osteoarthritis of the knee can affect any age group, though typically affects the older patients where more wear and tear has been experienced on the joint. The reduction on cartilage causes bone on bone contact and the root cause of pain for sufferers.



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Insurance Coverage And Costs Of Pain Clinics

When you feel that you need to go to a pain clinic for treatment, probably for your damaged knee that requires surgery, you should start by finding out if you have the appropriate insurance coverage. Insurance coverage often caters to certain types of treatment and procedures but omits others.



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Latest Orthopedic Surgery Advances

The world of orthopedic surgery has experienced dramatic advances in the last 30 years. With the advent of new materials and plastics to use, as well as new technology, orthopedic surgery has grown leaps and bounds. Several of the latest life saving advances will be explored in this article.



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How To Diagnose Shoulder Injuries

Finding the right shoulder surgeon to properly diagnose and treat your shoulder pain and discomfort can be intimidating. It is important before going to see a doctor that you keep track of your symptoms and take note of any pain you are experiencing.



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Ways To Help Healing After Knee Surgery

When you experience a lot of pain in your knee, and it fails to dissipate no matter how much effort you put into this exercise, it is time to go to your knee surgeon for surgery. However, once the surgery is successfully performed, you need to do a few things to hasten the recovery period.



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Fighting Winter Fat Gain

Old man winter has arrived and with it an end to much of our outdoor exercise. The days of putting on our cycling jerseys and heading up to the mountains for a vigorous ride in the sunshine and fresh air are likely over for a while. That, however, does not mean that we cannot find ways to incorporate exercise into our lives throughout the winter months.



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Carbohydrate Intake for Endurance Athletes

With the wide selection of carbohydrate laden foods available for athletes, how can you decide which foods are the best for a quick load? This article explains the best foods for endurance athletes to consume both before and after an event.



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Understanding Retinoblastoma

Retinoblastoma is eye cancer that affects one or both eyes. The condition affects both boys and girls of all races. Retinoblastoma tumor originates in the retina and it can spread to other parts of the body.



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Popular iPad Apps for Better Health and Fitness

In the past it was extremely difficult to find answers to queries connected with the correct exercise regime, dietary restrictions, health foods and sources of nutrition. Trawling the internet or approaching an expert for professional advice were the only way out. However, things are a lot easier in the contemporary times; with plenty of health and fitness related apps available for iPad users on the App Store. These hundreds of apps promise to steer you in the correct direction and help bring about positive changes to your lifestyle and overall health. Let's take a closer look.



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Improving Your Fitness Through Sports

While it is true that everyone should make exercise a part of their daily routine that does not mean that you necessarily need to grab your gym bag and hit the gym for a grueling 2 hour workout. It also does not mean that you need to be pouring in sweat when you finish your physical activity. In fact, if one did feel that such effort were necessary to achieve their fitness goals they likely would fall off the exercise wagon rather quickly.



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Visiting a Loved One in the Intensive Care Unit of the Hospital

All of us have challenges in our lives. Maybe your loved one is in the Intensive Care Unit of the hospital. You're so worried you can hardly think, yet want to help your loved one. These tips will make your visits safer and meaningful.



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Strathclyde Associates Advice: Harvard Study - Women May Have Higher Risk Of Stroke Posted By : Tom Strath

Women who consider antidepressants possess something totally new to concern yourself with: They are often at increased risk of creating a heart stroke, Harvard scientists point out. A study published Thursday night inside Heart stroke: Log of the United states Center Association accounts that girls with a reputation despression symptoms use a 29 per cent the upper chances of experiencing any heart stroke compared to non-depressed ladies, and people who consider antidepressants, especially discerning serotonin reuptake inhibitors, or perhaps SSRIs (for example Prozac or even Zoloft), encounter any 39 per cent higher risk.



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Love Chili? Grilled Steak Chili Recipe With Dark Chocolate and Java

As we are still enjoying the remaining yields of harvest time, the cooler air of November makes the yearn for comfort foods. As food lovers we were in our glory during October due to the fact that the month has the honor of being National Chili month. OK, the month is over but our desire to make and consume some deliciously warm chili will certainly last more than 30 or so days! There's nothing quite like the aroma, texture and taste of a great bowl of hearty and soul warming chili! A very brief history of chili and then we did in to the recipe.



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Allergy Free Chanuka

Jelly Donuts, Latkes, and Chocolate Gelt are Chanukah favorites. They also contain several of the eight most common allergens. Learn how to find or make allergy friendly versions of these Classic Chanukah Treats.



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Why a Crepe Machine Could Be The Answer You Have Been Looking For

The Malted Waffle Company was founded in 1986, and we have been servicing the hospitality industry with its finest waffle flour, pancake flour and waffle machines ever since - so we know a thing or two about waffles and crepes... Big or small, you will find our prices for ingredients to be affordable and our products to be profitable.



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The Yin and Yang of Patient Empowerment in Healthcare

The forces of patient empowerment which pervade the current healthcare reform movement are counterbalanced by yin-yang forces of healthcare-provider quality-of-care accountability. The two forces are increasing in momentum and have significant implications for both patients and healthcare providers.



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Benefits Of Diet Consultation

Many people struggle with their weight or simply want to improve their diet for one reason or another. When this is the case, simply doing it yourself is often not enough. Most people don't have the nutritional education necessary to make informed decisions about their diet, especially without doing a bit of research first.



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Al Fresco Corporate Catering - How To Make Your Outdoor Event Successful

Many companies and businesses are now choosing outdoor dining for parties or events instead of having them inside restaurant or function halls. Here are some useful tips to make the al fresco affair something memorable and successful.



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The Origins of Tea and How It Can Bring Vitality to Your Life

Cha Yi is a tea house in Ottawa that celebrates many traditional tea gatherings and also offers a selection of workshops.There are many different varieties of hand-selected teas from different regions around the world that are available to be sampled and purchased. This is a great spot to come enjoy and experience an assortment of teas in a pleasant atmosphere a heartbeat from the city center.



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How You Can Fight Acidity Effectively!

Most of us enjoy a good meal, some of us enjoy it so much that we tend to overeat and then suffer from acidity which leaves us with a terribly uneasy feeling. It could either be a heavy and wholesome main course that is loaded with flavor, oil and spices or that rich ice cream which you may have considered skipping, but went ahead and had it anyway. In such a situation, most of us are compelled to resort to antacids to give us temporary relief.



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5 Ways to Beat Mental Fatigue

Whether it's once a year or once a day, mental fatigue is something we all experience at some point in our lives. Sometimes you can predict its arrival and sometimes it hits you out of nowhere. Whatever your relationship with mental fatigue, there are actions you can take to help deal with it (and in some cases even get rid of it). Read on to discover the top 5 ways to beat mental fatigue.



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The Chimp and The Peanut

Have you ever heard the story about the chimp and the peanut? It's very interesting and relates to us all in some way. Allow me to share the story.



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FAQs About Polio

What is polio? Polio is a contagious disease that is caused by poliomyelitis virus. Polio virus lives in the intestinal tract and in the throat.



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Create Your Own Recipes for Juicing

In this era, a lot of people claimed that juicing can help us to improve our overall health, increase our energy, and combat common our health problems. The problems that can combat are such as high blood pressure, diabetes, asthma and others. While juicing works for everyone, but not everyone is going to like or need the popular juicing recipes that can be easily found today. But with a little bit of investigation, you can create a scrumptious juice recipe that targets your specific health condition and tastes great that suit your taste accordingly. To start your journey in Juicing, the first step you need to do is truly understand your health condition. Find out what problem are your health having and which vitamins/minerals that you are lacking. Several different health problems are directly linked to the lack of certain vitamins and/or minerals within the diet. Once you know your ingredients and your condition, there's almost no limit to creating really wonderful juicing recipes. Feel free to experiment and try different produce combinations to find out what tastes good together.



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Tickle Your Taste Buds By Eating In A Japanese Restaurant

If you are tired of eating the same western foods everyday, then one of your options is to go to an exotic Asian restaurant and taste the fare. You will find quite a contrast from foods that hardly contain any spices and are generally boiled or roasted. Though you will find hotels from several countries, which fall into this category, hardly any of them can offer the varieties of foods that you will find in a Japanese restaurant. However, having a slight knowledge of the different kinds of Japanese foods will help you in selecting the right dishes from the menu. It is also recommended that you become familiar with chop sticks. The Japanese use these instead of spoons and forks for eating their food. Mastering this art is a bit tricky in the beginning, but it is not too hard.



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10 Best Anti-Oxidants Foods for Christmas

What to have a healthier Christmas diet by mixing it up with some of the best anti-oxidant foods to help you slim naturally while enjoying the warmth of friends and family? Below you will find some of the best anti-oxidant foods that you can easily blend in with some festive tucker so as to ease your belt measurement come the New Year.



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5 Calorie Slaying Christmas Nibble Ideas for Dieters

It may well come your turn to entertain and supply the Christmas nibbles, but if you're careful about your waistline, don't be ashamed to cook how you eat for the remaining 11 months of the year. Snacking between the major meals is where it all adds up, so your friends will be thanking you come New Year that you were conservative on the fats, and stingy on the chocolate - remember, by eating a 35 selection box of chocolates over Christmas will add an extra 1/2 lb to your waistline. Christmas nibbles 1: The Dips...



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Get a Boost From Antioxident Foods

Our bodies need many different substances to stay healthy and function properly. Antioxidants are an example, as they are very beneficial to the human body and are essential to live a healthy life. They are also easy to consume as they are found in a variety of healthy, delicious antioxidant foods.



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Tips When Choosing Catering Services

Events can be more memorable by having reliable catering services that can provide you with scrumptious meals and beverages. With this, individuals can have a great time with their friends and relatives.



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A Great Dining Experience Makes A Perfect Gift

People of both sexes and all walks of life have difficulty in choosing an appropriate gift for a special occasion. The occasion could be something as traditional as a birthday or holiday or something more romantic like an anniversary - whether it is five years or five months.



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History of Chinese Food

Chinese cuisine has the singular distinction of being what gourmands term a 'parent cuisine'---a diverse and delectable collection of regional cuisines. China has introduced the world to noodles, Szechuan Cuisine, Dim sum, rice and elevated gastronomy from a craft to a rich and evolving art form. Chinese gastronomy has evolved its own tradition and is deeply intertwined with the country's cultural, religious, social and historical fabric.



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When Dull Food Simply Will Not Do

You may be sitting at your desk at work or in your den at home. You are hungry. Really hungry. You do not want to cook and you do not want a silly delivered pizza. You want real food. You want something spicy and filling. Then the light bulb goes off. You really want a good Mexican restaurant! And one with good service. You do not want to wait a week for your order!



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5 Tasty (and Creepy) Food Ideas for Halloween

Halloween is an occasion both young and old get excited for. Whether it's the costumes or candies, Halloween is the only time when parents approve of their kids going crazy and adults can go crazy themselves!



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What Is Quinoa - Quinoa Recipes

Quinoa is an ancient South American herb that is called the '' Inca's Gold '' This is one of the oldest crops in the world that has been cultivated in the Andes in Peru, Chile and Bolivia 5000 years ago. Old Inca recognized this food as a source of strength and endurance for the warriors. They called it "The Mother Grain."



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Hire A Chef And Enjoy The Party As They Bring 3 Essentials On To The Table

Social dos and gatherings are a common thing in the society. In many parts of the world, friends and colleagues come together to enjoy an evening. Sometimes, there are occasions to celebrate while at other times, it is simply preparing a sumptuous meal for everybody to enjoy the company.



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The Health Benefits of Black Pepper

In the past some people thought that there were risks involved in eating black pepper. However, you could not eat the quantities required to make you ill. Actually black pepper can be very beneficial for our health.



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Tips to Draw More Customers to Your Bar

A bar is not just any place you can sit at and gulp down alcohol, it has more to it. The distinctive feature of a bar is the aura it has about itself; it is this aura which draws people to a bar.



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How to Grow Sustainable Farming Products

Let's start by demolishing a theory based on confusion: sustainable is not organic. Organic food is like saying homegrown food. It's the same thing. Prior to chemically powered nutrients, that was the only food humanity knew.



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Learning How to Do a Handstand

Handstands are pretty easy, and the basis of gymnastics. They help me keep in shape and they tone the muscles without actually having to make a lot of effort. I prefer them to going to the gym, really.



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How to Stay Fit While Eating Out

Amid the hustle and bustle of daily life everyone wants to chill out once in a while by eating out at their favourite restaurant. It is a pleasant change from the regular home food and environment. However, if your job involves a lot of travelling then eating out is your necessity rather than just a change.



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Premature Balding - Tips To Prevent It

Approximately 15% of women and 35% of men suffer from premature balding. While scientists associate premature hair loss with genetics, there is also evidence showing that how you take care of your hair contributes in balding. While premature hair loss is dreadful-especially to women, the good side is that you can prevent it.



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When Only Food Counts

Good food is becoming scarce as it is exploited by marketing tactics and profit takers from the source to the table. What is offered today is stuff that is literally killing many people and governments are reluctant to do much to stop it.



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Understanding Garcinia Cambogia

Garcinia Cambogia Select is a natural supplement that is extracted from the rind of tamarind fruit which is found in south Asia. The supplement is an ideal supplement for people who can't control their eating disorders, but still want to lose weight.



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Where to Buy Organic Foods Online

Are you looking for the best places to buy organic foods online? If you don't have a neighborhood natural food store or a grocer that has an organic section, it can be difficult to find some organic food products. Here is a list of some of my favorite internet shops to find organic ingredients for cooking.



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Stop the Signs of Aging and Getting Old

I've discovered the fountain of youth. Well, not the fountain, really, but some easy ways to stop the signs of getting old and actually look 10, 20 years younger. Sounds hard to believe?



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Prevention of Sports Injuries in Children

Keeping our kids safe and sound is the most important thing ever. However, we also need to help them realise their full potential in whatever they do and thus, we should not hinder them. As a result, we should learn how to prevent sports injuries in children in order to progress further. In order to promote an active and healthy lifestyle, sports are an integral part of their lives. With an increase in sports activities come an increase in injury risks and in this article, we will learn how some preventive measures against sports injuries in children.



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Eucalyptus Oil Is Nature's Gift to Natural Joint Pain Relief

Nature is the best source of natural resources that can be used effectively to fulfill our various requirements. From foods to drinks to medication, nature has the best alternatives to their processed counterparts available in the market. An added advantage of natural medicines is that their side effects are not as bad and glaring as those of the options given by the pharmaceutical companies.



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Foods That Calm The Mind And Body

Scientists have long known that many of the foods we eat can alter our brain chemistry. But when you are going through a period of particularly heightened stress or anxiety, just eating "healthy" may not be enough by itself. In this informative and interesting article, a British nutritionist and therapist focuses on 5 foods that have a special affinity for calming down the mind, soothing the soul and relaxing the body.



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Countertop Water Filters - An Ideal Solution For Most Families

Considering just how much the average person spends on bottled water each year. Countertop water filters are certainly one home appliance worth considering, even if it means an initial outlay.



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How to Lose Belly Fat

Belly fat is not really something you can control easily. It just deposits itself where it is most noticeable and manages to make you feel bad, while you have no idea how that happened. Well, from past experience, I have a few ideas how that usually happens, and I can also give a piece of advice concerning it.



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The Health Benefits Of A Cherry Fruit

Cherries provide wonderful benefits for individuals. These cherries can also help improve the mind and body to help make their performance and mind better.



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Aging Gracefully: How To Do It

Aging is never fun for anyone; regardless of sex or race because its effects give everybody a bad experience. Many people feel that they are becoming older and the stigma of being old affects their performance in their job and relationships. The best way to counteract the effects of aging is by doing habits that minimize its effects to make sure that the number does not bring bad aging effects with it.



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Tips For Finding The Most Qualified Chiropractor

The success of every treatment depends on choosing the most skilled and experienced professional. When looking for a good chiropractor, you need to pay attention to several important factors.



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Why to Exercise at Home

Exercise at home is the best way to avoid skipping exercising. When we think of exercising, most of us think of going to the gym or hiring a personal trainer. What many of us don't think of is exercising at home. The main question you would have to honestly ask yourself is if this would be a sustainable and beneficial investment for you.



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Thigh Lift Surgery to Re-Contour Your Thighs

Thigh lift surgery helps reshape the thighs and provide an attractive lower body contour. Ideally, this procedure should be offered by a reputable and experienced plastic surgeon.Thigh lift surgery has a high success rate and is generally considered as a safe procedure, provided you meet all the health pre-requisites.



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Herbs And Herbal Combinations For Insomnia

Insomnia is a stress-related disorder that can be managed and even cured with the help of herbal remedies. There are several herbal concoctions that can be used to treat this disorder.



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Diabetic Neuropathy, What Is It?

What is diabetic neuropathy? Diabetic neuropathy is a condition brought about by damage caused on the nerves due to high concentration of glucose in the blood. Metabolic activities like blood glucose levels above the normal rate coupled with prolonged duration of diabetes create damage to the nerves.



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Incredibly Easy Tips for Increasing Height

There has been a saying that we cannot grow taller after 20. However, there have been a lot of scientific proofs saying otherwise! The truth is a lot of models have been succeeding in gaining height through specially designed programs. All mean that, even at a slower rate compared to teenagers, it is still possible for us to gain height naturally as adults.



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What Is Causing Your Chronic Hoarseness or Persistent Sore Throat?

If you are experiencing hoarseness or a sore throat which will not go away, it could be vocal abuse. For many of my clients who complain of one or both of these problems, after a visit to an Ear, Nose, & Throat Specialist, they are told that there is no physical problem. Often the vocal cords and/or throat may have some redness; but, other than that, they are told that they are not sick and given a clean bill of health. That is the problem. And that is vocal abuse.



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Flugtags, Taurine and the Truth Behind the Slogan: 3 Things You Didn't Know About Red Bull

You've heard the slogan, now learn the truth about the wings. Energy drink expert/food biochemist reveals the origins of Red Bull's famous slogan, explains taurine's true role, and shares insight on Flugtags.



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5 Essential Tips for Cellulite Prevention While You're Pregnant

Aside from stretch marks, another main concern that pregnant women have when it comes to their appearance is the likelihood of cellulite to develop on their skin. Given that this problem really occurs often, these mommies-to-be are certainly on the lookout for tips that will prevent their once smooth skin from developing uneven lumps and ripples.



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5 Bad News Foods That Can Make Your Belly Fat Build Up Fast

When your goal is to reduce or eliminate your belly fat or perhaps prevent it from building up, you need to be prepared for a very challenging process. Aside from exercising and trying to eat the right type of food, there are also foods that are considered "bad news" because they can hasten the accrual of fats in your tummy.



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Living With Celiac Disease - Top 5 Tips To Help Living With Celiac Disease

Scientists believe that autoimmune diseases are caused by genes we inherit, and environmental exposures that trigger the genes to express themselves. There are at least eighty autoimmune diseases that have been identified, with more being added to the list. Different autoimmune diseases affect different parts of the body. For example type1 diabetes affects the insulin making cells in the pancreas, psoriasis affects the skin and sometimes joints, autoimmune thyroid disease affects the thyroid, rheumatoid arthritis affects the lining of the joints, and celiac disease affects the small intestine.



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7 Other Things You Didn't Know About Milk

Milk is one of the most nourishing foods out there. It can be utilised in a wide variety of drink and food recipes, and it is also nice on its own. Because of this, fresh UHT milk is one of the greatest all-round drinks in the world. Although many people know about the benefits of low fat milk, there are some interesting things that they should know about one of the best health drinks out there.



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Best 5 Breakfasts for Healthy Dieters

It's all very well skimping on your breakfast if you want to shred weight fast, but we all know breakfast is the most important meal of the day, so whether you're appetite is quite small upon waking up, give it an hour and you'll be ready to fill yourself up for the day with a top satiating breakfast. There is also evidence that a good breakfast can help you control your weight, so the following are considered some of the healthiest breakfasts for dieters and non dieters, and while these breakfasts come with fruit, nutritionists believe that eating...



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How Does Alcohol Affect Your Driving Ability and Judgment?

Alcohol is a kind of depressant drug that affects the central nervous system, especially the brain. This means that alcohol intoxication can affect a person's view and experience of reality.



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Patient Empowerment - Not Just the Emperor's New Clothes

If you're familiar with the parable written by Danish author and poet Harris Christian Anderson, April 2, 1805-August 4, 1875, patient empowerment is not just the emperor's new clothes. Stated differently, if you not familiar with the short story, patient empowerment is not a bandwagon of ballyhoo being driven and ridden by cowardly self-deceived blindfolded conformists, traveling through a fantasyland of nothingness.



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Use a Self Defence Class to Avoid Being Selected As a Victim

Understanding Victim Selection and how to use Self Defence training to avoid being a victim. An understanding of criminal motives and the victim selection process is a key component to self-defence and crime prevention. Because when you know what exactly it is that attackers look for, you have a better understanding of the preventive steps you can take to avoid victimisation.



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For Natural Headache Relief and Respite From Joint Pain, Turn To Eucalyptus

A person can be happy as long as he is healthy. Any king of pain, small or big, temporary or consistent; is like putting a cog in the wheel of normal day to day activities for any person. Though it gives immediate relief, most over the counter drugs are not as good for your body as you think they are; because they temporarily take care of the problem but fail to give you a long lasting solution.



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Top 10 Tips For Staying Motivated to Do Your Daily Workout

If you have just started on your 30 day free online exercise program, you may be skeptical if you can maintain a regular workout schedule. Many people easily get discouraged when they don't see immediate results.



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Hairline Fractures and Their Causes

Hairline fractures, otherwise known as stress fractures are caused by repetitive forces acting on the bones usually in places such as the foot and lower limb. Due to an imbalance between the resorption and growth of new bone tissues and cells, bones are unable to regenerate and timely replacement cannot happen. Due to this fatigue, micro cracks in the form of hairline fractures are ultimately formed. What are some causes of hairline fractures?



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Metatarsal Stress Fractures

A teenage girl presents complaining of pain in her forefoot. The pain first started 2 weeks ago and has gradually worsened. She noticed swelling over the top of her foot a couple days ago. She recently started long distance running and started training for a half-marathon. She states that her pain worsens the longer she runs and gets somewhat better when she is off her feet. What could be the cause of her pain?



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Medical Uses Of Botox Most People Don't Know About

Botox is known for being an effective anti-wrinkle treatment. However, most people don't realize it can be used to address medical problems as well.



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Hip and Knee Replacements: Two of the Most Common Orthopedic Surgery Procedures

Hip and knee replacements are two of the most common orthopedic surgery procedures performed today. Both involve replacing joints with metal or plastic replacements that will relieve joint pain caused by arthritis and other musculoskeletal diseases.



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Tonsil Stones and Their Treatment

Tonsils are soft fleshy structures located in the throat. They are comprised of specific tissues that are mainly made of lymphocytes which are cells in the body that help with the body's immune system by fighting and preventing infections. They catch bacteria and viruses that attempt to enter the throat and cause harm to the person.



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Fair Trade Tea/Coffee - What's the Issue?

Fair trade has become a large social movement that has developed over the years and spread through many different countries in an effort to create better trading conditions, and promote sustainability. Read on to learn more about this topic.



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Exercise - The Fountain of Youth

Exercise is miracle cure for diseases and path to well-being and active ageing, also fountain of youth. It triggers growth so you can be active till life end.



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Starting A Cake Business: Top Rules To Live By For Future Success

If you are good at baking, starting a cake business would be a very good idea for you. For it to be successful however, you would need to figure out a few things and sort them out first. Remember, any kind of business is about marketing.



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A List of Problems Associated With the Calf

Each area of the body is susceptible to its own specific set of injuries which can affect everyone, amateurs and professional alike. Whilst fitness levels can play a part in increasing the risk of injury due to conditioning of the body and muscles, there is equally a higher level of probability of injury for those who are more active.



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About The Health Benefits Of Yoga Training

The practice of yoga can have measurable effects on well-being and mood. A 2012 University of Michigan study showed that yoga can help pregnant women, who were considered at high risk for postpartum depression, benefited from a 10-week period of yoga exercises.



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10 Surprising 100 Calorie Snacks for Dieting Between Meals

When it comes to dieting one of the main issues and headaches is finding out how many calories a product has. Often they're written in the ingredients chart that can be miniscule to read and even then confusing when labeled per serving. Below however you will find 10 different snacks which all hover around the 100 calorie mark, giving you a few ideas of what you can eat if you're trying to minimize your daily calorie intake which for women is approximately 1400 and 2000 for men.



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Still Eating Bland Tasteless Bread? Not Baking With Bread Machines You Don't!

Tasteless flavorless bread in the packed lunch again? If you still haven't switched on to the bread machine revolution, you are missing a delicious fragrant feast every day. Inexpensive, reliable, cheap to run, and they work while you sleep - what's not to love about these unsung heroes of the gourmet lunch box?



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What Is Osteoarthritis of the Knee?

One of the more common complaints of knee pain transpires to be osteoarthritis of the knee. The condition involves the gradual breakdown of cartilage within the knee joint causing bone on bone contact and with it pain for the sufferer. The pain experienced can severely inhibit mobility, with pain being felt both during movement and rest.



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What Is Drop Foot?

Drop foot refers to a condition affecting the ability to raise a person's foot or toes when a walking. The term drop foot means exactly that, in that a person almost has a trailing foot when walking which can lead to trips and falls as a result. Not only can these types of foot injuries be quite embarrassing and reduce self-confidence but can also lead to serious injuries from falling over.



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What Is a Neck Support?

There are many common questions relating to the use of a neck support and the benefits of wearing one following injury. This article discusses those key questions posed as well as providing information on when a neck support should be worn.



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What Is a Hand Support?

The technology behind sports braces and supports has improved dramatically in recent years, with companies like BioSkin offering a bespoke range of materials to compete with neoprene as part of their performance apparel range. There are a range of hand support options in both neoprene and the Bioskin material options.



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What Is a Calf Support?

A calf support can be available in different materials depending on the manufacturer, but all are essentially designed to perform the same task in offering compression to the affected area of the muscle during recovery from injury. A calf injury occurs when the muscle fibres are stretched beyond their standard limits, with injuries ranging from minor strains to tears and ruptures. The effects of the injury can range from having a slight stiffness in muscle to having a complete inability to walk.



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Different Types of Arm Slings

Braces and supports are designed to manage specific conditions and injuries across the body, with arm slings designed to manage conditions affecting the arm. They are are available in a range of styles depending on the injury you wish to manage, from shoulder immobilisers to high arm slings.



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Factors to Consider When Choosing a Personal Trainer

Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise prescriptions through proper client screening, evaluation and consultation.



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Relax And Be Free!

We all wish to feel free. Simple self discipline introduces us to this pleasant experience as we learn to be still and allow half an hour of personal time. Each time we release strain and can feel mind states and emotions that are natural to us when we surrender our tensions and personal pains we grow in inner peace and confidence.



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Side Effects of Royal Jelly

Royal Jelly Side effects Royal jelly can be used to treat a lot of health problems but it also has some side effects. It can help: certain kinds of cancer, Grave's disease, cholesterol and much more. The patient needs to consult a doctor before using the product to learn about royal jelly side effects.



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Saturated, Unsaturated and Polyunsaturated Fat - What Does It Mean?

Have you heard the good news? Fat is good for you.



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3 Yoga Poses to Detoxify Your Body

Your body has natural detoxification mechanisms that aid in getting rid of waste products and toxins; however, due to ill health you may find that your body is unable to get rid of the waste products. Luckily, if you are a yoga lover, you can use yoga to detoxify your body. Below are 3 yoga poses that you can use to detoxify your body.



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Factors to Consider When Choosing a Suitable Yoga Teacher Training Program

Many Yoga practitioners may feel the urge to advance further and become teachers themselves. No matter the reason why an individual wants to be a teacher, whether for personal growth or change in career path, the following are some of the important factors that should be considered before enrolling in a yoga teacher training program: Reasons for Choosing to Train as a Yoga Teacher: One should know the reason for wanting to enroll in a yoga training program so as to find out the best program to enroll in. It could be for one's self growth, for...



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Top 3 Challenges Yogis Face While Practicing At Home

Yoga requires consistent practice in order to master the different poses. One great way to ensure that you are consistently practicing is to practice at home. While practicing at home helps you to progress faster in your classes, many people have many challenges that prevent them from practicing. Here are some of the challenges and how to counteract them.



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Cholesterol - Good or Bad?

Cholesterol is so vital to our body that we make it ourselves. We do not rely on our diet to provide it.



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Benefits of Taking an Online Yoga Training Course

Taking an online course on yoga poses a lot of advantages. Some of the advantages include: Availability of a variety of courses: Training courses of all types of yoga are available on the internet. There are many online yoga sites that offer courses to beginners and also to the advanced yoga practitioners in the comfort and privacy of their places of convenience.



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Royal Jelly and Fertility

Royal Jelly For Fertility The benefits of using royal jelly for fertility have been known by many traditional communities around the world for hundreds of years. However recently, scientific evidence has been found to back up this long suspected fact. Balanced Estrogen Levels Conditions such poly cystic ovaries and an irregular menstrual cycle are linked to having a hormone imbalance, and they can have a negative effect on fertility.



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Tips for a Yoga Diet

Just like in any other exercise, the food that you take in yoga is of paramount importance. When planning your yoga diet, you should consider the three building stones of a yoga diet: Rajas, Sattiva and Tamas. These three are believed to create inner peace. Rajas represent passion, change and activity. Sattiva means purity while Tamas represents darkness. To make your yoga diet, you should have Rajastic, Sattivic, and Tamastic foods.



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Benefits of Taking Meditation Classes

Meditation is the exercise of focusing your thoughts and energy on a single focal point. Taking medication classes has various benefits which include: Increased mental awareness and concentration: Meditation gives an individual the potential to view things from a point of view that is impartial by aiding in the awakening of the inner self. It increases self awareness and concentration thereby giving one the ability to search for solution to difficulties encountered by viewing issues from a different angle.



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Principles of Online Yoga Training

Yoga has now been embraced all over as a healthy way of creating and maintaining balance between the mind, body and soul. Online Yoga Training is basically a yoga course that is facilitated through the internet and associated technology and applications such as video calls, chat rooms and email clients. Many people wish to attend classes for guidance on how to practice yoga however, some find that attending a class room course conflicts with their busy schedules



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Certification Benefits for a Yoga Instructor

Many people today are turning towards yoga as a way of maintaining a healthy lifestyle thus proper training and guidance of yoga and its practice is required. This can only be achieved by a certified yoga instructor. Yoga certification allows one become a part of the people seeking a healthy way to maintain balance of their mind,



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Trans Fat - What Is It?

Have you heard about Trans fats? Research from 1990 on, has shown that they are highly dangerous to our body.



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Relieving Stress Through Sports

Stress is a part of everyday life and a certain amount of stress can usually be dealt with pretty effectively. However, when it builds to the point that it is seemingly ever present, steps need to be taken to significantly reduce the effects it has on the body.



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What Are Black Beans?

Black beans, also known as the black turtle bean, are a variety of bean that originated 7000 years ago in Southern Mexico and Central America. Like corn, which is also indiginous to the Americas, it is a frequent foodstuff in those regions. In Mexico, as in many other parts of Latin America, it is known as the "frijol negro" (plural: "frijoles negros").



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The Interrelationship Between Patient Empowerment, Health Literacy and Patient Engagement

The terms patient empowerment, health literacy and patient engagement which are mantras of healthcare reform can be somewhat confusing because of the variation in definitions based on the user, but when analyzed in their relationship to each other the meanings become clearer. Health literacy is a means to an end. Patient empowerment is a process utilizing the means, and patient engagement is the end product of the two.



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Herbs and Drugs - Be Informed to Make Safe Choices

Should you include herbs or prescription drugs in your health care choices - or only one, or neither or both? Read on to inform your choices...



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The Cholesterol Myth Or Is It Something Else?

Another day, another myth! No wonder our blood pressure is rising with all this information-overload and it may not even be caused from cholesterol. Studies will be ongoing and conflicting reports are not uncommon. However, it does trigger the memory box. For the ones old enough cast back your mind to the fifties and sixties where breakfast consisted of bacon and eggs with the odd sausage drawn in or even a lamb chop or a small piece of steak, washed down with a coffee. Can you remember seeing many obese people or any of the severe sickness that we are having today? Remember: All this was good; diet wasn't an issue, the word stress was hardly known then. Along came the advisers and experts telling us we should change to better food for breakfast like cornflakes, rise bubbles and coco pops etc. This was the beginning of the processed food industry, the start of sickness, disease and cholesterol.



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Vacuum It Fresh With Food Vacuum Packing

Who likes eating food such as cured meats or fish that has begun to dry out due to having been sat on the shelf for a long time, and the food has begun to look more than past its best? A typical example of this could be home smoked meats, which if left on a shelf overnight by morning will have dried out so much as to be un-sellable.



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Boxing Is Hard To Beat As A Great Workout

When you think of an exercise that is both fun and an effective way to combat stress, tone muscles and burn fat does boxing come to mind? If not, it definitely should because boxing is an amazing way to sculpt your body while providing you with great enjoyment.



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Finding A Doctor In A New City: Offline and Online

If you move to a new city, it is often takes a bit of effort to find a good doctor for the needs of you and your family. One way to find a reliable doctor is to search online and read other patient's reviews and recommendations.



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Five Fabulous Fat Fighting Tips

Making the changes that will encourage a lifestyle of healthy eating is not an overwhelming task. Those simple change along with enough exercise, will improve your health, your energy level and your overall physical fitness.



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A Good Chiropractor Will Re-Align Your Spine

This is the time that a chiropractor can be helpful. Many times, the body goes out of alignment in the spine and neck. This can affect many areas of the body when this occurs.



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The Plain Truth About Drug and Alcohol Testing

Maintaining a safe working environment has not only become a matter of priority to many employers because it is good practice and required by the law but in most cases it is a life and death issue. Many organizations have put some form internal checks in their practice even though this can be quite tricky to implement due to a number of logistical issues. There are many things you need to know clearly about the positives of a drug and alcohol testing program and how to deal with any anticipated negative outcomes that could arise.



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6 Steps to Stay Fit and Healthy in Middle Age

Are you entering middle age? The article below suggests 6 steps to lead a healthy life as you enter your forties. The body no longer adjusts to binging. Huge calories are not easily digested. Pains and aches become a constant pattern of life. An adult just needs to be more cautious and health-conscious. These 6 steps can make adulthood a zest-filled age.



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What It Takes To Be A Yoga Teacher

In recent times, yoga has gained popularity and more and more people want to join it. Due to increase in the number of interested parties, it would be lucrative to seek a career as a yoga teacher. If you are planning on being a yoga teacher, here are the things that you need to satisfy.



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4 Ways To Get Rid Of Tonsil Stones

What are Tonsil stones? Some people are prone to get tonsil stones. When harmful substance gets accumulated in the mouth, it forms lumps of hard mass.



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Water Filtration: The Dangers of Water That Is Too Clean

The demand for filtered water and water filtration systems for homes and offices has been growing steadily for years, representing a consistent, multi-billion dollar industry. This is largely because over 3.3 million people die annually from disease caused by poor water quality (WHO), and most people realize that it's smart to make sure your water is clean to prevent disease and illness. But can water that is too clean be dangerous to your health? Unfortunately, the answer is 'yes', and there are multiple...



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